Aside from my bicep tendinitis I've been very happy with the way the schedules are fitting into my daily life schedule and how I've been able to maintain 8% body fat and 178 lbs. Nutrition as always is the key to having success with any fitness program and I can say my 90/10 approach has been equally effective.
Here's this weeks schedule:
Sunday: One on One Cardio 5-6
Monday: P90X Chest & Back w/Si6 Pack(love that workout!)
Tuesday: One on One Plyo Legs
Wednesday: P90X Shoulders & Arms w/Ab RipperX
Thursday: Team Xtreme Fitness Fit Club Core Synergistics
Friday: One on One Mammoth UML (St. Rose School Auction day www.bootsbidnboogie.com so we'll see how the day goes)
Saturday: Golf, Lawn work, & P90X Plyometrics
Sunday:....TBD
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