Wednesday, March 24, 2010

P90X on the Hill. Bring It!

P90X being used by some of our representatives in congress. Rep. Ryan from Wisconsin talks about it with Politico

Friday, March 19, 2010

One on One Back & Belly w/push ups!

Here's another hybrid Chest & Back workout for you to try. One on One Back & Belly with P90X Chest. (from chest & back)

Follow the workout normally however in between each set do a set of Max Rep push ups from the P90X Chest & Back workout.

I also did a couple modified push ups, I'm calling them circular push ups, (probably a real name for them but..) Here's how I did them. Starting at Plank, go down to one side, at the bottom slide over to the opposite side and then move up, repeat the movement but in the opposite direction. Be sure to move slower during the rep, not super slow but in control. I did this type push up with hands in standard width, wide and decline (using stability ball), FYI, I use the Push up Stands for greater range of motion.

You should be able to get through this workout in around 35 minutes. The Back & Belly workout is a little over 36 minutes with warm-up and cool down. I was able to do it without pausing the DVD. Lots of "Tony chatting" going on.

Enjoy! Bring It!

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Monday, March 15, 2010

One on One Bun Shaper Tricep Abs!

I've been doing a lot of mixing and matching with some workouts as of late, I'm not sure why, probably because I like a good challenge. Here's today's little gem, if you're looking for a new mix.

One on One Bun Shaper Tricep Abs

Do each One on One Bun Shaper move, pause and then from the P90X Shoulders & Arms & Chest Shoulders and Triceps workouts do the Triceps moves, starting with Triceps kickbacks, I also included a diamond push-up type move, keeping elbows in tight to your sides very similar to military push-ups but with hands close together.

Once you've completed the triceps move go right into a 30 rep Ab move. I used a combination of P90 Ab Ripper, Ab RipperX and Abs Core Plus moves. I focused on Ab moves going from upper to lower and then obliques and then repeating.

The workout should last you under 50 minutes.

This month you can start your One on One collection for only $.01! Doesn't get any easier then that!

Enjoy! It's Simple, Just Not Easy!

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March 26th & 27th Game Plan Event

Heading down to SoCal for this event, all are welcome and hope to see you there! Looking forward to hooking up with the SoCal Coaches on the move! This is a great opportunity for you to learn how you can Get Fit and Get Paid in the process!

To learn more about becoming a Team Beachbody coach:

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