Tuesday, June 23, 2009

Cardio / Lower Body Workout week

Since I'm still nursing a sore shoulder I'm focusing on cardio and lower body this week. Here's the schedule, check it out!

Cardio / Core / Lower Body
Saturday: INSANITY Plyometric Cardio
Sunday: One on One Bun Shaper
Monday: P90X+ IntervalX
Tuesday: Power 90 Cardio Core & Ab Ripper 200
Wednesday: One on One Plyo Legs
Thursday: INSANITY Plyometric Cardio
Friday: One on One Results 4 Recovery
Saturday: One on One Super Cardio 5-6 & TMT ABS

Bookmark and Share

Monday, June 22, 2009

Tuesday, June 16, 2009

Got this email today from my brother...

Written By Regina Brett, 90 years old, of The Plain Dealer, Cleveland , Ohio
"To celebrate growing older, I once wrote the 45 lessons life taught me. It is the most-requested column I've ever written. My odometer rolled over to 90 in August, so here is the column once more:

1. Life isn't fair, but it's still good.
2. When in doubt, just take the next small step.
3. Life is too short to waste time hating anyone...
4. Your job won't take care of you when you are sick. Your friends and parents will.Stay in touch.
5. Pay off your credit cards every month.
6. You don't have to win every argument. Agree to disagree.
7. Cry with someone. It's more healing than crying alone.
8. It's OK to get angry with God. He can take it.
9. Save for retirement starting with your first pay check.
10. When it comes to chocolate, resistance is futile.
11. Make peace with your past so it won't screw up the present.
12. It's OK to let your children see you cry.
13. Don't compare your life to others. You have no idea what their journey is all about.
14. If a relationship has to be a secret, you shouldn't be in it.
15. Everything can change in the blink of an eye. But don't worry; God never blinks.
16. Take a deep breath. It calms the mind.
17. Get rid of anything that isn't useful, beautiful or joyful.
18. Whatever doesn't kill you really does make you stronger.
19. It's never too late to have a happy childhood. But the second one is up to you and no one else.
20. When it comes to going after what you love in life, don't take no for an answer.
21. Burn the candles,use the nice sheets, wear the fancy lingerie. Don't save it for a special occasion, Today is special.
22. Over prepare, then go with the flow.
23. Be eccentric now. Don't wait for old age to wear purple.
24. The most important sex organ is the brain.
25. No one is in charge of your happiness but you.
26. Frame every so-called disaster with these words 'In five years, will this matter?'
27. Always choose life.
28. Forgive everyone and everything.
29. What other people think of you is none of your business.
30. Time heals almost everything. Give it time.
31. However good or bad a situation is, it will change.
32. Don't take yourself so seriously. No one else does.
33. Believe in miracles.
34. God loves you because of who God is, not because of anything you did or didn't do.
35. Don't audit life. Show up and make the most of it now.
36. Growing old beats the alternative -- dying young.
37. Your children get only one childhood.
38. All that truly matters in the end is that you loved.
39. Get outside every day. Miracles are waiting everywhere.
40. If we all threw our problems in a pile and saw everyone else's, we'd grab ours back.
41. Envy is a waste of time. You already have all you need.
42. The best is yet to come.
43. No matter how you feel, get up, dress up and show up.
44. Yield.
45. Life isn't tied with a bow, but it's still a gift."

Bookmark and Share

Monday, June 15, 2009

Week of April 5th Workout & Business Opportunity

Well it's Monday and that means another week's worth of workouts. I started this week's schedule on Saturday and had my brother join me in the One on One 30/15 routine. It was his first run at the program, he's a bit sore but all in all doing great!

Saturday: One on One Thirty Fifteen Routine
Sunday: One on One Super Cardio 5-6 & Ab Ripper 200
Monday: P90X Shoulders & Arms w/ARX (P90X Fit Club Workout)
Tuesday: P90X Core Synergistics
Wednesday: P90X Back & Biceps w/ARX
Thursday: One on One Medicine Ball Core Cardio
Friday: One on One Results 4 Recovery
Saturday: INSANITY Plyometric Cardio

Tomorrow there is also a Team Beachbody Opportunity Webinar, if you'd like to learn more about how you can lose weight and get paid for it, I invite you to drop in.

Make plans NOW to join us on June 16th at 8:00 PM ET / 5:00 PM PT. Your own personal Beachbody Revolution™ is just one Webinar away!

Tuesday, June 16th, at 8:00 PM ET / 5:00 PM PT

To join this Webinar, go to: https://www1.gotomeeting.com/register/379776529.

To join this Webinar's conference call:
Dial 1 (312) 878-0218, access code 411-559-372, and enter PIN. (PIN is shown after logging in to Webinar.)

Audio Options: You may now choose to hear the audio portion of any LIVE Webinar through your phone or computer's speakers. Simply select the audio option you want on the Webinar dashboard after you log in.

Today is a $1000 WOWY day, log your workout in and get a chance to win some bucks for busting your BUTT! Click Free Player Account and click on "Sign up with this Coach" and get your Free Player account.

Bookmark and Share

Friday, June 12, 2009

Tony Horton comes to Atlanta!

If you're in the Atlanta area you need to get to this event! Meet creator of P90X Tony Horton! Contact Robert Lopez at rloxtreme@gmail.com for more information. Space is very limited so don't wait!

Bookmark and Share

Thursday, June 11, 2009

Additional info from the 6-11-09 Diamond Coach call

I got this email from my buddy Mike French, more details and some information that I missed as I was late to the call.

Coach Events

Don't forget to get all your coaches, friends, and prospects to these Beachbody events:

Beachbody HQ - Santa Monica, CA
Every Tuesday evening in the month of June
Check the Coach office for details

Lakewood, CO
Sat. June 13th
Coaches Cody Smith, Blake Warrington, and Monica Ward

Portland, OR
Sat. June 13th
Coaches Jessica and Aaron Mathis, and Angela Robinson

Atlanta, GA
Sat. June 13th
Coaches Chris Simonian and Arianna Reed, and special guest TONY HORTON!!


If you want to take your business to the next level, you DO NOT want to miss this event. This is a summit for Beachbody leadership. The information and business building tools you will walk away with during this weekend will pave the way for coaches to create six, and seven-figure incomes!

Check the Coach Office for details on how to qualify for your invitation to this incredible event!

Bonus Pool Qualifications

Two-Star and above coaches please note that qualifications for the bonus pools have changed. In order to earn a percentage in the bonus pools, you will have to hold your paid star rank for a minimum of 6 weeks, rather than the old 4 week qualification.

Business Service Fees

Business service fees (your $14.95 per month coach dues) are currently being audited, and will be closely monitored from this point forward. Please be sure you and all of your personally sponsored coaches are paying their BSF each month. Coaches who are found to be not paying will receive an email from corporate, and given 3 months to come current on their fees. After 3 months (and 3 contact attempts), the coaches account will be closed. Also, coaches who are not paying their BSF will be put into a "No Pay" status, and will not receive any payments of comission or bonuses from Beachbody until fees are brought current.

New Paper Application

There is a new paper coach application available for download in the coach office. The new application includes the Shakeology Starter Pack.


June 18th (5pm Pacific) - New Team Beachbody Website Tour
June 16th (4pm Pacific) - Shaun-T discusses INSANITY
June 25th (5pm Pacific) - Tony Horton discusses One on One

July will be "Motivational Mondays"
1st Monday - Chalene Johnson - 5pm pacific
2nd Monday - Denise Needham - 5pm pacific
3rd Monday - Larry Zimburg - 5pm pacific
4th Monday - Tony Horton - 5pm pacific

More details to come. Check your coach office.

Product Updates

The Shakeology "The 30" and "The 50" workouts will be available later this month.
The first Shakeology "boost", the Fiber Boost, will be available later this month.
The final touches are being done on a promotional Shakeology DVD, and should be available soon. This will be a (approx) 20 minute DVD highlighting the benefits of Shakeology. Distribute it out to potential customers, and let it make the sale for you!

Kathy Smith Project You: Type 2 is currently 50% off, and will remain so for June and July. If sales are strong on this product during the sale, corporate may extend the timeframe for the discount.

INSANITY - The first proof of the completed project arrived at corporate this week, and word is it looks incredible. Unfortunately, it will not meet it's June release, and has been pushed out to early July.

Yoga Booty Ballet - The new packaging (Ab and Butt Makeover) is in the store now, and a new infomercial has started airing on television.

Tony Horton's One on One - The One on One series is 1 year old this month. Next month, customers will be able to purchase the Year 1 package, consisting of all the workouts from the first year of One on One.
Beachbody will be running a special promotion for July. Anyone who subscribes to the One on One Series next month, will get the July disk for just $.01. From that point on, each month will be the normal $19.99 ($14.95 for coaches).
July subscribers will also get a very special bonus DVD entitled "Pay it Forward". This DVD is a special workout Tony did, and the message is targeted at the idea that anyone can be a coach, and "pay this gift of health and fitness forward" to others, by just caring enough to share it with others.

Rev-Abs is still scheduled for a Fall release.


Bookmark and Share

Updates from the Diamond Coach Conf. Call 6-11-09

Last night was the monthly Team Beachbody Diamond Coach conference call. A few highlights to note:

Product updates:

The new and most intense program Beachbody has done to date, "INSANITY", is scheduled to be released in July. Beachbody is ensuring that quality control is 100% so as to have a successful launch of the product. Look for it in your Team Beachbody store product information.

Coming later this month (June), look for the Shakeology Fiber Boost product as well as the 30 minute workout called, "The 30", and the 50 minute workout called "The 50". Creative names don't you think.. :)

One on One with Tony Horton:
It's been 12 months since the first workout of the series has shipped! Coming in the July shipment Beachbody is including what they're calling the "Pay it Forward" program. It's a 20 minute workout that Tony did with a man who needs to lose 100+ lbs. We'll be sharing that workout with anyone looking for a way to get started.

Also in July, Beachbody is offering for those customers who have yet to order the monthly shipment of One on One, the ability to order the monthly program shipment for $.01! That's right, to get started and receive the July One on One workout, it would cost you $.01. Each month after that will be at normal pricing, less then $20. If you've not already ordered the One on One series I highly recommend it, especially if you one of the P90Xers out there looking for MORE! The One on One programs have become my "GO TO" workout program.

No new news on any of the upcoming programs like RevAbs, etc. Once they get closer to the release date for program we'll hear more.

Also, the new Team Beachbody website is up and running! If you don't have a Team Beachbody account, click here to get one and get involved!

Click here if you'd like more information about becoming a Team Beachbody coach.

Bookmark and Share

Monday, June 8, 2009


Great weekend! What can I say, it's northern California and the kids are out of school so it's a lot of pool time and misc. fun.

Here's the schedule for the week:
Saturday: One on One Thirty Fifteen
Sunday: One on One Medicine Ball Cardio & Slim in 6Pack
Monday: INSANITY Plyometric Cardio
Tuesday: P90X Shoulders & Arms w/Ab Ripper X, Sacramento Fit Club
Wednesday: One on One Recovery 4 Results Workout
Thursday: One on One Plyo Legs
Friday: One on One Fountain of Youth Yoga

Bookmark and Share

Friday, June 5, 2009


Had a great day. I welcomed a new coach to the Team Xtreme Fitness group today, someone fired up about making a difference in people's lives! I also played in a charity golf event this afternoon for the March of Dimes. This event has been going on for 30 years!

Now for the really hard part of the day, my workout. As you can see on the schedule I've got "Insanity Plyometric Cardio" lined up. Am I ready for this? I don't think you can ever really be READY for this workout, but I refuse to be left in the dust by Shaun T and the Kids!

Game On!!!

Bookmark and Share

Wednesday, June 3, 2009

Another Week, another workout schedule...

Summer is here, kids are getting out of school and it's been a bit hectic, I'm sure many of you are in the same boat. That doesn't give license to forget about your health and fitness. Remember it's a lifestyle not a 90 day program, make health and fitness a part of your life and it comes natural.

Monday: P90X Chest & Back in the morning & Meetup.com Fit Club Workout One on One Plyo Legs
Tuesday: One on One Results 4 Recovery
Wednesday: P90 Core Cardio
Thursday: P90X Shoulders & Arms w/Ab RipperX
Friday: INSANITY Plyometric Cardio (wish me luck!)
Saturday: One on One Thirty Fifteen Routine

It's Simple, Just Not Easy!

Bookmark and Share