Thursday, May 21, 2009
INSANITY! New Beachbody program
Well I finally received my Insanity Sneak Preview workout with the Tony Horton One on One Series yesterday. I did the workout yesterday, let me just say that INSANITY is everything it's advertised to be! That was INTENSE! The workout is called Plyometric Cardio, 41 min but it's foot on the gas, no stopping, butt kicking workout. I wore my Polar F6 HR monitor just to see what where I'd end up.
Max HR: 216. (Not sustained but I'm sure the spikes during the workout would have generated a HR like that)
Calories burned: 582
Ave. HR: 148
The warmup is 10 min and it's no little jog, it was balls to the wall and THEN you get a few minutes to stretch.
I would not recommend this program for everyone, simply put this program is for someone who's already fit, i.e., someone who's maybe done P90X a couple times. I'm looking forward the getting the full program once it's released in June of this year.
Now, I've got to get recovered for the Fit Club P90X Plyometric workout scheduled for tonight.