Tuesday, July 27, 2010

INSANITY Fast and Furious

Get your free copy of the new 20 min workout from Shaun T called, Fast and Furious. This is a workout designed as a hard core 20 min blasting workout and it's only available from a Team Beachbody coach or Team Beachbody.com. Get yours at http://www.bradeickman.com

Tuesday, July 6, 2010

Chest & Back Workout using balls

Here's a quick breakdown of the different moves, some of them I just made the names up, or they could actually be the names of the moves, who knows but you'll get the idea after you see them.


Here's the routine if you'd like to give the entire thing a try. Brad's Chest, Back & Balls Workout

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Monday, July 5, 2010

One Arm Ball Push up...Bring It

So I've been messing around with putting some of my own workouts together, a lot with stability and basketballs. The One on One workout coming out is called "Chest, Back, & Balls", so taking from that I put one together. Here's the last push-up move in the rotation. If you'd like to try the workout, I've got it posted on my Facebook page.

Bring It!

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