Friday, May 28, 2010

P90X Nutrition Guide

For all you folks out there who have "lost" or misplaced your P90X Nutrition Guides and or if you're looking to better understand what a clean nutritional diet looks like, Beachbody has made the P90X Nutrition Guide available online.

This is one of the most comprehensive nutritional guides put together, once you understand it you've got the knowledge to lead a healthy lifestyle.

Please note that this guide isn't designed for NORMAL everyday nutritional caloric intake, it's designed for anyone doing P90X, however you can take then concepts and modify them for your specific needs.

You don't need to have a account to get the guide but if you don't, why not? You do know that you can log your workouts in and win up to $1000 just for exercising right? And you don't have to be doing a Beachbody program. Log that bike ride, swim, run, trip to the gym, whatever it is JUST MOVE YOUR BUTT, log your workout and you're eligible to win. Get your free Team Beachbody account here,

Happy Friday! Keep Pushing Play!
Bookmark and Share

Thursday, May 27, 2010

June 18th & 19th Nor Cal Game Plan Event!

Super excited about this coming to Northern California! All are welcome! Contact me if you have any questions!

Friday, June 18th, AND Saturday, June 19thHoliday Inn Express | Elk Grove, California

The Game Plan Road Tour is back, and we're gonna kick things off on Friday, June 18th, with a two-day Coachathon in Northern California--just south ofSacramento.

New Coaches, this is THE must-attend Coach training event--led by National Game Plan Director Larry Zimberg. It's about learning how to get the most out of your efforts, earning a more lucrative paycheck, and growing your business, so bring your prospects along.

1. Register yourself and your FREE guests:

To better serve you, we'll be using PayPal(TM) to process your ticket orders! $10 for Coaches--FREE for guests. If you don't already have a PayPal account, folow the "Don't have a PayPal account" option on the left side of the login screen.

2. Book your hotel:
In order to get the special rate of $89 per night, call the Holiday Inn Express at 1 (916) 478-9000 and let them know you're with the Team Beachbody® Event!

For hotel info and directions:

3. Agenda:
Friday, June 18th
7:00 PM--Business Briefing/Shakeology® tasting, followed by a networking mixer AND workout

Saturday, June 19th
9:00 AM to 3:00 PM--Signature Game Plan training event (complimentary parking)

Who's comin'?

Bookmark and Share

Wednesday, May 19, 2010

An answer to America's Obesity Crisis

Here's one way to help solve the obesity problem in America. It's not drugs, surgeries,, government program, pills, potions or processed foods! It's simple PERSONAL RESPONSIBILITY stuff.

This works every time it's followed! 100% effective! I like to call it ownership of YOU with NO EXCUSES!

If you know me you'll know I'm passionate about health and fitness and you also know that I can be a bit "rough around the edges", but it's not because I don't care, it's because I DO CARE that I'm willing to say the things so many people are unwilling to. I do need to work on my approach and delivery but I'm hoping people understand that I mean well and it's not my intention to hurt anyone's feelings. But this is serious stuff!

I spoke with a friend of mine today, he's 55 years old and a golf pro here in town. He's struggled with his weight to a certain extent in the past as well as he has high blood pressure for which he's been on medication for 6+ years. I haven't spoken to him in several months but I called him today just to check in and say hi. He told me that in March he was at a golf tournament and had a massive heart attack and collapsed, if it hadn't been for one of the other golf coaches who administered CPR he would have died right there on the spot! He was life flighted to a Sacramento area hospital, he flat lined twice! Hes one of the 1 percenters who make it through one of these! Scary stuff don't you think?!

Now I don't know his full history but I do know that he wasn't physically active, that he didn't eat healthy and that he suffered from high stress, all of these contributed to the crash! Now he's on the long road to recovery. He's got his second chance at it, unfortunately so many others don't get that chance.

If you're looking for excuses, you don't have to go to far to find some news story proclaiming that being overweight isn't your fault, but we all know that just BS. Again, I'm sorry to be so direct but every time I hear or read these stories I want to scream.

I understand that in some rare cases there's medical reasons for weight gain, such as reactions to medications, etc., but I don't buy off on the assumption that 200 Million Americans are now overweight or obese because they have a genetic predisposition to it!

If you're serious about getting fit, if you're serious about losing weight, all you've got to do is pick up a mirror and you'll see who's responsible for turning things around. It's not a personal trainer, its not a gym membership, it's not buying a fitness program, its YOU! If you can't Commit and participate in your own rescue then you'll struggle the rest of your life.

Okay, now for an answer, it's not THE answer but it's one of them. Contact me or your Team Beachbody coach after you've watched this if you're someone looking for help or have someone close to you who could use a little help or if you're looking to help others and this seems interesting to you, call or email me. What do you have to lose? Time to get that Slight Edge working in YOUR FAVOR!

Any questions?