tag:blogger.com,1999:blog-13196770422532542112024-03-14T05:32:39.438-07:00Learn How to Get RippedHealth & Fitness - Body by P90X Fueled by ShakeologyAnonymoushttp://www.blogger.com/profile/15623816997844049156noreply@blogger.comBlogger224125tag:blogger.com,1999:blog-1319677042253254211.post-3829463720661329022014-08-11T12:39:00.000-07:002014-08-11T12:39:08.630-07:00Mix it up Workout!I was getting a bit tired of my workout routines so I figured I'd mix it up a bit and I came up with this little gem of a workout.<br />
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Complete it in under 30 minutes with 1 minute breaks in between each rotation. Limited rests in between each exercise.<br />
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Mix it up<br />
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Alternating single arm bicep curl (10-15 reps)<br />
squats (20) w/weights<br />
wide pull ups (max reps)<br />
burpee (20) add weights to increase intensity<br />
Alternating dumbbell shoulder press (10-15 reps)<br />
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Water Break<br />
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Hammer curl (10-15 reps)<br />
Sumo squats (20) w/weights<br />
Chin up (max reps)<br />
In/out burpee (go back to plank with feet together than go wide legs and back up)<br />
Arnold press (10-15 reps)<br />
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Water Break<br />
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Static arm curl (12 reps each arm, switch every 4 reps)<br />
Step back lunge (10-12 per leg, do one leg at a time)<br />
Close grip pull up (max reps)<br />
Prison cell push up (min 5 cycles/reps) (Down to plank do a push up, knee in, push up, knee in, push up, stand up. That's 1 rep)<br />
Standing in/out shoulder fly (12-15 reps)<br />
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Water Break<br />
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Standard curls (10-15 reps)<br />
Front to back lunges (10-12 per leg)<br />
Switch grip pull up (max reps)<br />
Level 1 drill (min 5 reps) (Down into plank, 4 push ups, 8 plank runs, stand up, that's 1)<br />
Bent over Y/T shoulder fly. Keep thumbs pointed up! (15-20 reps)<br />
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Water Break<br />
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Cross body curls (10-15 reps)<br />
Side to side lunges (24 total reps)<br />
Vaulter pull ups (max reps)<br />
Level 2 drill (min 5 reps) Same as Level 1 except do 8 push ups and 16 plank runs<br />
Upright row/press (12-15 reps)<br />
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ENJOY!</div>
Anonymoushttp://www.blogger.com/profile/15623816997844049156noreply@blogger.com0tag:blogger.com,1999:blog-1319677042253254211.post-76660349447533538402012-03-07T13:54:00.004-08:002012-03-07T13:54:43.316-08:00Visalus vs Shakeology<div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
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<a href="http://3.bp.blogspot.com/-8cNX7XyRk6c/T1fY4wbkJRI/AAAAAAAABVI/NE3R8YkuPd0/s1600/prod_medium_vishape.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="http://3.bp.blogspot.com/-8cNX7XyRk6c/T1fY4wbkJRI/AAAAAAAABVI/NE3R8YkuPd0/s200/prod_medium_vishape.jpg" width="200" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGe2KLGsBIvuAc0p9ewW9nRd2z81SgviBFdL_7o16sCcTmrS7xdTslm3hwztKh7a6btlNn0T4A_6uQe2rAeHD8DiZMQMXflN3PDIbMyeQuY1S5S7EM2LrFD2UbcVTVewVXqz2xD9r_lLA/s1600/TropicalShakeology.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGe2KLGsBIvuAc0p9ewW9nRd2z81SgviBFdL_7o16sCcTmrS7xdTslm3hwztKh7a6btlNn0T4A_6uQe2rAeHD8DiZMQMXflN3PDIbMyeQuY1S5S7EM2LrFD2UbcVTVewVXqz2xD9r_lLA/s200/TropicalShakeology.jpg" width="149" /></a><span class="Apple-style-span" style="color: black; line-height: 14px;">Just one example / comparison about Meal Replacement Shakes currently available. Shakeology vs. Visalus Shake, it's an interesting read. I invite you to also read the listed links within this comparison as well as go google some of the ingredients listed in both products as well as look at who created both products if you're able to find that out.</span></div>
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<span class="Apple-style-span" style="color: black; line-height: 14px;">Here's the link to co creator of Shakeology, Darin Olien's site. <a href="http://darinsnaturals.com/">http://darinsnaturals.com/</a></span></div>
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<span class="Apple-style-span" style="color: black; line-height: 14px;">and</span></div>
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<span class="Apple-style-span" style="color: black; line-height: 14px;"><a href="http://lmgtfy.com/?q=creator+of+shakeology">http://lmgtfy.com/?q=creator+of+shakeology</a></span></div>
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<span class="Apple-style-span" style="color: black; line-height: 14px;"><a href="http://lmgtfy.com/?q=creator+of+visalus+shakes">http://lmgtfy.com/?q=creator+of+visalus+shakes</a></span></div>
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<span class="Apple-style-span" style="color: black; line-height: 14px;">From Visalus' website:</span></div>
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<span class="Apple-style-span" style="color: black; line-height: 14px;"><span class="Apple-style-span" style="line-height: normal;"><span class="Apple-style-span" style="font-family: Verdana,sans-serif; font-size: xx-small;">"ViSalus products are made from the world’s best ingredients and formulated by a Scientific Advisory Board comprised of the brightest minds in nutritional science".</span></span></span></div>
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<b>Comparison of Shakeology to Body Bi Vi </b>(Courtesy of Awesome fellow TBB Coach Meridith Brooke Ellis)</div>
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<b>Cost</b></div>
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Body by Vi- $49.00-$249.99 per month, depending on which “level” of program you buy.</div>
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Shakeology- $89.95-119.95 per month</div>
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<b>Servings</b></div>
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Body by Vi-They recommend taking 2 shakes per day plus their brand of snacks (not included in price)</div>
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Shakeology-One shake per day. We want you to eat real food.</div>
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This is not a “diet” but a lifestyle change. “Real” food is important.</div>
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<b>Cost per serving</b></div>
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Body by Vi-$1.50 each. $3.00 for two shakes daily. Up to $8.30 per day if you buy their higher end package. Remember-snacks cost extra.</div>
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Shakeology-$3.50-4.10 per day</div>
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<b>Supplements</b></div>
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Body by Vi-20 supplements worth</div>
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Shakeology-38 supplements worth</div>
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<b>Guarantee?</b></div>
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Body by Vi-30 day money back</div>
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Shakeology-30 day money back</div>
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<b>Diabetic friendly?</b></div>
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Body by Vi-Yes but no evidence of low glycemic index mentioned</div>
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Shakeology-Yes. In addition to being lower in sugar, we are low in the glycemic index.</div>
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<b>Artificial sweeteners? Refined sugars?</b></div>
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Body by Vi-Yes-sucralose. Google sucralose and the arsenic connection for more information about how bad this stuff is for you. <a href="http://lmgtfy.com/?q=sucralose+and+the+arsenic+connection">http://lmgtfy.com/?q=sucralose+and+the+arsenic+connection</a></div>
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Shakeology-Not a one!</div>
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<b>Multiple flavors?</b></div>
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Body by Vi- No,only their sweet cream flavor</div>
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Shakeology-Yes,Chocolate (my favorite!) and Greenberry. Other flavors are currently being trialed.</div>
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<b>What can you add to it?</b></div>
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Body by Vi-Their brand of mix flavors plus milk, fruit</div>
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Shakeology-Whatever you want! Peanut butter, fruit, milk, almond milk. Soy milk, water, coffee, peppermint flavor, vanilla flavor, sugar free jello pudding flavors-the possibilities are endless!</div>
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<b>What about digestive health?</b></div>
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Body by Vi- Prebiotics included. 100% dietary fiber included. (Just be aware that if you eat something later that is high in fiber, you may end up gassy with diarrhea as too much fiber can cause this, in addition to cramping.)</div>
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Shakeology- Prebiotics/probiotics included. 12% of dietary fiber included. Eat plenty of fruits and vegetables to get your 100% daily fiber intake or if you have difficulty, you can add fiber to the shake.</div>
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<b>Nitty gritty nutrition</b></div>
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Body by Vi- Fat in grams 1g</div>
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Sugar-</div>
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Carbs- 7 grams*</div>
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Calories-90 calories*</div>
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Sodium-75mg</div>
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Protein-12g</div>
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Shakeology- Fat in grams</div>
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Sugar-11 grams*</div>
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Carbs-19 grams*</div>
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Calories-140 calories*</div>
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Sodium-95mg</div>
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Protein-15g</div>
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<b>Calories</b></div>
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Body by Vi-90 calories plus what you add</div>
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Shakeology-140 calories plus what you add</div>
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<b>Caffeine free?</b></div>
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Body by Vi-Not sure</div>
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Shakeology-Yes!</div>
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<b>Proteins</b></div>
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Body by Vi-“High quality” “Tri-sorb” protein</div>
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(This is a term that they invented. Whey protein is whey protein point blank. When you start changing molecules, you can no longer call it a protein. This is a marketing gimmick.)</div>
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Shakeology-High quality whey protein</div>
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<b>Ingredients</b></div>
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Body by Vi-“not as many, sometimes less is more”</div>
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**The above quotes are from link #2 below.</div>
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Contains Milk and Soy</div>
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Lactose and Gluten free</div>
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23 vitamins/minerals</div>
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Vitamin A Vitamin C Calcium Iron Vitamin D Vitamin E Vitamin K thiamin Riboflavin Niacin Vitamin B6 Folate Vitamin B12 Biotin pantothenic acid Phosphorus Iodine Magnesium Zinc</div>
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Selenium Copper Manganese Chromium Molybdenum, FibersolTM, AminogenTM, Soy Protein Isolate, Digestive Resistant Maltodextrin (from FibersolTM),Whey Protein Hydrolysate,Whey Protein Concentrate, DiCalcium Phosphate, Sunflower Oil, Natural and Artificial Flavor, Medium Chain Triglycerides, Maltodextrin, Gum Arabic, Xanthan Gum, Sodium Caseinate, DiMagnesium Phosphate, Magnesium Oxide, Soy Lecithin, Mono and Diglycerides, Patented Protease (from AminogenTM), DiPotassium Phosphate, Sucralose, Ascorbic Acid, Vitamin E Acetate, Chromium Amino Acid Chelate, Molybdenum Amino Acid Chelate, Selenium Amino Acid Chelate, Biotin, Vitamin A Palimate, Niacinamide, Potassium Iodide, Zinc Oxide, Copper Gluconate, Calcium Pantothenate, Cyanocobalamin, Manganese Sulfate, Cholecalciferol, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin, Phytomenadione and Folic Acid.</div>
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Shakeology-70+ high quality ingredients</div>
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23 vitamins/minerals</div>
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Various fruit extracts (acerola, camu-camu, pomegranate, bilberry, blueberry, acai, Goji, Cordyceps, Rose Hips, Maitake, Reishi, Citrus bioflavonoids, Gingko), Whey protein, Chromium, Hydrilla, Apple pectin, Flax seed meal, Chia seed meal, Blue green algae, Spinach powder,oatgrass, wheatgrass, Barley grass, Grape seed extract, cinnamon, natural vanilla flavor, chocolate powder, cocoa powder, xanthum gum, ,guar gum, pea fiber. Also contains an enzyme blend to assist digestion (amylase, papain, cellulose, lactase, lipase, protease, and bromelain)</div>
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(Greenberry)</div>
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Vitamin A (as beta-carotene) 5000 IU 100%</div>
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Vitamin C (as ascorbic acid) 180 mg 300%</div>
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Vitamin D (as cholecalciferol) 200 IU 50%</div>
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Vitamin E (as d-alpha tocopheryl succinate) 15 IU 50%</div>
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Vitamin K1 (as phytonadione) 40 mcg 50%</div>
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Vitamin B1 (as thiamin HCL) 1.5 mg 100%</div>
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Vitamin B2 (as ribofl avin) 1.3 mg 77%</div>
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Vitamin B3 (as niacin) 5 mg 25%</div>
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Vitamin B6 (as pyridoxine HCL) 2 mg 100%</div>
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Folic acid 200 mcg 50%</div>
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Vitamin B12 (as cyanocobalamin) 6 mcg 100%</div>
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Biotin 90 mcg 30%</div>
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Pantothenic acid (as d-calcium pantothenate) 5 mg 50%</div>
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Calcium (as dicalcium phosphate) 500 mg 50%</div>
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Iron (as ferrous fumarate) 4.5 mg 25%</div>
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Phosphorous (as dicalcium phosphate) 250 mg 25%</div>
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Iodine (as kelp) 52 mcg 35%</div>
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Magnesium (as oxide) 80 mg 20%</div>
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Zinc (as zinc oxide) 6 mg 40%</div>
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Copper (as copper oxide) 0.8 mg 40%</div>
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Manganese (as manganese amino acid chelate) 2 mg 100%</div>
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Chromium (as chromium amino acid chelate) 60 mcg 50%</div>
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Molybdenum (as sodium molybdate) 30 mcg 40%</div>
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Whey protein (isolate) 15 g †</div>
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PROPRIETARY SUPER-FRUIT BLEND: 2075 mg †</div>
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Acerola powder (fruit), Camu-Camu powder (fruit), Pomegranate</div>
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powder (fruit), Bilberry powder (fruit), Blueberry powder (fruit),</div>
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Lycium (Goji) powder (berry), Açai powder (berry), Cordyceps,</div>
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Maitake powder, Reishi powder, Citrus biofl avonoids, Rose Hips</div>
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powder (fruit), Schisandra powder (berry), Suma powder (root),</div>
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Gingko powder (leaf).</div>
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Amount Per Serving % Daily Value**</div>
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PROPRIETARY FRUIT POWDER BLEND: 1500 mg †</div>
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Banana powder, Carrot powder, Orange powder,</div>
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Pineapple powder, Raspberry powder, Strawberry powder.</div>
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Maca powder (root) 1000 mg †</div>
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Sacha inchi (Plukenetia volubilis) meal 1000 mg †</div>
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Yacon (Smallanthus sonchifolius) powder 1000 mg †</div>
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Flax (seed) meal 700 mg †</div>
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Chia (seed) meal 500 mg †</div>
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Chlorella 350 mg †</div>
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Spirulina 350 mg †</div>
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Hydrilla 300 mg †</div>
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Apple fi ber powder 250 mg †</div>
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Astragalus powder (root) 200 mg †</div>
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Blue green algae 200 mg †</div>
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Spinach powder 200 mg †</div>
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MSM (methylsulfonylmethane) 150 mg †</div>
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Pea fi ber 150 mg †</div>
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Quinoa (sprouted) 150 mg †</div>
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PROPRIETARY NONDAIRY 150 mg †</div>
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PROBIOTIC BLEND:</div>
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Bifodobacterium longum, Lactobacillus acidophilus, Lactobacillus</div>
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acidophilus DDS-1, Lactobacillus bulgaricus, Lactobacillus casei,</div>
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Streptococcus thermophilus.</div>
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PROPRIETARY ENZYME BLEND: 130 mg †</div>
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Amylase, Papain, Cellulase, Lactase, Lipase, Protease, Bromelain.</div>
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Ashwagandha powder (root) 100 mg †</div>
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Barley grass 100 mg †</div>
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Kamut grass 100 mg †</div>
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Oat grass 100 mg †</div>
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Wheat grass 100 mg †</div>
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Stevia 75 mg †</div>
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Amaranth (sprouted) (Amaranthus hypochondriacus) 50 mg †</div>
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Grape seed extract (seed, 95% proanthocyanins) 50 mg †</div>
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Green tea decaffeinated extract 50 mg †</div>
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(leaf, 50% polyphenols)</div>
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Holy basil powder (leaf) 50 mg †</div>
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** Percent Daily Values are based on a 2,000 calorie diet.</div>
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† Daily Value not established</div>
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OTHER INGREDIENTS: Fructose, xantham gum, natural strawberry and raspberry fl avors, guar gum, natural vanilla fl avor, and cinnamon powder.</div>
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Shakeology is gluten free and caffeine free.</div>
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<b>Links to check out:</b></div>
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<a href="http://answers.yahoo.com/question/index?qid=20071226172658AAlRm88">http://answers.yahoo.com/question/index?qid=20071226172658AAlRm88</a></div>
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<a href="http://my-body-by-vi.com/weight-loss-product-comparisons-to-the-body-by-vi-challenge/weight-loss-protein-shakes-challenge-beachbody-shakeology-vs-visalus-body-by-vi-shape-nutritional-shake/">http://my-body-by-vi.com/weight-loss-product-comparisons-to-the-body-by-vi-challenge/weight-loss-protein-shakes-challenge-beachbody-shakeology-vs-visalus-body-by-vi-shape-nutritional-shake/</a></div>
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The first link brings about some great points, whereas the second link is full of opinions of that person who also happens to sell Body by Vi.</div>
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<b>**Food for Thought:</b></div>
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FACT: The RDA for calories is 2000kcal/day. We all know that in order to lose weight you need to burn more than you take in. THAT DOES NOT MEAN THAT YOU GO EXTREMELY LOW IN YOUR CALORIC INTAKE! When you go below 1200-1300 calories per day, you put your body into starvation mode, thus shifting your metabolism to SLOW DOWN and burn calories more slowly. If you were to take in just two “Body by Vi” shakes (without additives) daily plus a regular meal (let’s assume that meal is around 350 calories), plus two 100 calorie snacks, you’ll only be taking in 550 calories. Why is it so low in calories? They simply aren’t offering you the fuel you need to get through the day. By skimping on glucose (essential for your brain to function) and other carbohydrates (4 calories per carb), they can offer you lower calories. Offering a 90 calorie shake sounds good on paper, but in practice this simply does not make sense. By reducing your carbohydrate intake, you will essentially cause your body to begin burning proteins instead of carbohydrates like it is supposed to. Why is this bad? The main source of protein that your body will have will not be an adequate amount of protein found in a BBV shake. Instead your body will begin to degrade the proteins in your muscle. Because your body is not supposed to use its own proteins for fuel, large waste protein byproducts are made which must then be flushed out of your body. These waste protein byproducts are known as “ketones” and require a great amount of water to be flushed out. Because of this fact, you will start to urinate a lot, excreting a great amount of water weight. If you do not properly hydrate, then you will easily become dehydrated. After a few days, you’ll be fatigued and cranky. This is because: 1. Your body won’t be getting the energy it needs to run properly. 2. You’ll be dehydrated. (Fatigue is a symptom of dehydration.) 3. You’re in starvation mode.</div>
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What I like about the shakeology is the design of the program. It’s easy. You drink one shake a day and make healthy choices. You can make the shake how YOU like it. You get to eat REAL FOOD-not a processed snack made by a company to sell. Fruits and vegetables are encouraged. It’s up to YOU. You are encouraged to exercise while on shakeology. THERE IS NO MAGIC PILL OR POWDER THAT CAN TAKE THE WEIGHT OFF! It comes off with hard work, behavior modification, and patience. Any program that promises you instant results may cause you to initially lose a few pounds, but as time goes on you’ll gain the weight back and only end up losing money.</div>
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Again the choice is up to you. If you do not wish to use Shakeology in your plans to lose weight, then that’s ok. Beachbody coaches are not here to “push” products. We inform you of what we have available which has helped us and may help you. You make the choice that best suits your lifestyle and goals. Please contact your Beachbody coach for further information!</div>Anonymoushttp://www.blogger.com/profile/15623816997844049156noreply@blogger.com8tag:blogger.com,1999:blog-1319677042253254211.post-65636501874289777492011-09-27T09:47:00.000-07:002011-09-27T09:47:13.006-07:00Insanity Pure Cardio Fit ClubWoodcreek High School Fit Club Workout.<br /><br />Every Monday night at 7:30PM. Come get your sweat on, we do different workouts every week so don't be intimidated thinking it's only Insanity workouts we'll do. All are welcome to attend, bring a workout buddy and join in on one of the many fitness & weight loss challenges going on!<br /><br /><a href="http://www.facebook.com/woodcreekfitclub">www.facebook.com/woodcreekfitclub</a><br /><iframe src="http://www.youtube.com/embed/EIsWHH5hNpI?fs=1" allowfullscreen="" frameborder="0" height="344" width="459"></iframe>Anonymoushttp://www.blogger.com/profile/15623816997844049156noreply@blogger.com0tag:blogger.com,1999:blog-1319677042253254211.post-88579749162318940512011-09-01T12:56:00.001-07:002011-09-01T12:56:21.005-07:00Pre-Order your P90X2!<object id="flashObj" width="300" height="225" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=9,0,47,0"><param name="movie" value="http://c.brightcove.com/services/viewer/federated_f9?isVid=1" /><param name="bgcolor" value="#FFFFFF" /><param name="flashVars" value="videoId=997543607001&linkBaseURL=http%3A%2F%2Fbeachbodycoach.com%2Fesuite%2Fhome%2Fbratler%3Fbctid%3D997543607001&playerID=5094541001&playerKey=AQ~~,AAAAAGFvgpA~,Dme6miR5QNUh1ZLcCDJ5iaInMZs2JHDS&domain=embed&dynamicStreaming=true" /><param name="base" value="http://admin.brightcove.com" /><param name="seamlesstabbing" value="false" /><param name="allowFullScreen" value="true" /><param name="swLiveConnect" value="true" /><param name="allowScriptAccess" value="always" /><embed src="http://c.brightcove.com/services/viewer/federated_f9?isVid=1" bgcolor="#FFFFFF" flashVars="videoId=997543607001&linkBaseURL=http%3A%2F%2Fbeachbodycoach.com%2Fesuite%2Fhome%2Fbratler%3Fbctid%3D997543607001&playerID=5094541001&playerKey=AQ~~,AAAAAGFvgpA~,Dme6miR5QNUh1ZLcCDJ5iaInMZs2JHDS&domain=embed&dynamicStreaming=true" base="http://admin.brightcove.com" name="flashObj" width="300" height="225" seamlesstabbing="false" type="application/x-shockwave-flash" allowFullScreen="true" swLiveConnect="true" allowScriptAccess="always" pluginspage="http://www.macromedia.com/shockwave/download/index.cgi?P1_Prod_Version=ShockwaveFlash"></embed></object><p>P90X2 is coming and you can get yours ordered today! Bring It, P90X2 style!</p>Anonymoushttp://www.blogger.com/profile/15623816997844049156noreply@blogger.com0tag:blogger.com,1999:blog-1319677042253254211.post-5278871141814363152011-08-26T08:52:00.000-07:002011-09-08T19:46:59.373-07:003 Day Shakeology CleanseI've been feeling a bit off nutritionally as of late so I'm doing a reset by starting the Shakeology 3 Day Cleanse. I've not done one yet so this should be interesting especially since I'm in week 3 of my current round of P90X! Not advisable btw, we'll see how it goes, I did P90X Plyometrics yesterday and made it though, I'm taking that as a good sign.<br />
<br />
The Cleanse I'm following looks like this.<br />
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<br />
<div class="section"><div class="section"></div><div class="section"></div><div class="section"><div class="layoutArea"><div class="column"><span style="color: #5d5e5e; font-family: 'CenturyGothic'; font-size: 21pt;">BREAKFAST:</span><br />
<span style="color: #5d5e5e; font-family: 'CenturyGothic'; font-size: 21pt;"></span><span style="color: #5d5e5e; font-family: 'CenturyGothic'; font-size: 10pt;">Shakeology (150 calories)<br />
1 scoop<br />
1⁄2 cup of fruit (60-90 calories)-optional add ice<br />
8-10 oz of water </span><br />
<span style="color: #5d5e5e; font-family: 'CenturyGothic'; font-size: 21pt;">SNACK<br />
</span><span style="color: #5d5e5e; font-family: 'CenturyGothic'; font-size: 10pt;">1 piece of fruit (85 calories)<br />
Apple, pear, orange, banana mango, etc </span><br />
<span style="color: #5d5e5e; font-family: 'CenturyGothic'; font-size: 21pt;">LUNCH:</span><br />
<span style="color: #5d5e5e; font-family: 'CenturyGothic'; font-size: 21pt;"></span><span style="color: #5d5e5e; font-family: 'CenturyGothic'; font-size: 10pt;">Shakeology (150 calories) 1 scoop<br />
Add ice<br />
10 oz of water </span><br />
<span style="color: #5d5e5e; font-family: 'CenturyGothic'; font-size: 10pt;">1 cup of green tea or a Detox Tea </span><br />
<span style="color: #5d5e5e; font-family: 'CenturyGothic'; font-size: 21pt;">SNACK:<br />
</span><span style="color: #5d5e5e; font-family: 'CenturyGothic'; font-size: 10pt;">(either snack here or after dinner one or the other) Shakeology (150 calories)<br />
1 scoop<br />
Add ice<br />
8-10 oz of water </span><br />
<span style="color: #5d5e5e; font-family: 'CenturyGothic'; font-size: 21pt;">DINNER:<br />
</span><span style="color: #5d5e5e; font-family: 'CenturyGothic'; font-size: 10pt;">Salad with Grilled white fish or poultry (roughly 340 calories) </span><br />
<span style="color: #5d5e5e; font-family: 'CenturyGothic'; font-size: 10pt; font-weight: 700;">NO DAIRY, or EXTRA SUGARS </span><br />
<span style="color: #5d5e5e; font-family: 'CenturyGothic'; font-size: 10pt; font-weight: 700;">Use low fat dressing </span><br />
<span style="color: #5d5e5e; font-family: 'CenturyGothic'; font-size: 10pt; font-weight: 700;">You can put your 2 snacks before/after any of the MAJOR MEALS-Breakfast Lunch & Dinner </span><br />
<span style="color: #5d5e5e; font-family: 'CenturyGothic'; font-size: 10pt; font-weight: 700;">Fruit is optional<br />
(some of you will need the calories where others would not) </span><br />
<span style="color: #5d5e5e; font-family: 'CenturyGothic'; font-size: 10pt; font-weight: 700;">NO DIARY products at all for maximum results (no almond soy or rice milk.) 4oz. WHITE GRILLED PROTEIN (Poultry or Fish) </span><br />
<span style="color: #5d5e5e; font-family: 'CenturyGothic'; font-size: 10pt; font-weight: 700;">NOTE: you can eat your salad for lunch instead of dinner if you prefer DRINK LOTS OF WATER !!! </span><br />
<span style="color: #5d5e5e; font-family: 'CenturyGothic'; font-size: 19pt;">REPEAT all 3 Days </span><br />
<span style="color: #009444; font-family: 'CenturyGothic'; font-size: 11pt;">NEED MORE SHAKEOLOGY?</span><br />
<br />
<br />
<a href="http://www.shakestore.info/"><span class="Apple-style-span" style="color: #009444; font-family: CenturyGothic; font-size: 15px;">www.shakestore.info</span></a><br />
<a href="http://www.916getfit.com/"><span class="Apple-style-span" style="color: #009444; font-family: CenturyGothic; font-size: 15px;">www.916GetFit.com</span></a></div></div></div></div>Anonymoushttp://www.blogger.com/profile/15623816997844049156noreply@blogger.com0tag:blogger.com,1999:blog-1319677042253254211.post-46735624304881216702011-07-19T15:02:00.000-07:002011-07-19T15:02:32.393-07:00P90X Fit Club Workout, Roseville<div><script type="text/javascript">
var addthis_pub="bradeickman";
</script>July 18th was our weekly Woodcreek High School Fit Club workout in Roseville and it was a blast! We had are largest group yet with 70 people joining in on the fun!<br />
<br />
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</div><div class="separator" style="clear: both; text-align: left;"> We're launching our SUMMER FAT BLAST challenge running the entire of month of August. </div><br />
This is an exciting challenge for YOU to focus on your health and fitness. This is for all fitness levels, ANYONE can participate and EVERYONE can succeed. We're going to have fun while YOU get fit, gain muscle, and lose weight!<br />
Here's how it WORKS and here's what you'll GET<br />
<ul><li>COMMIT to Exercise</li>
<li>CLEAN eating</li>
<li>ATTEND weekly Fit Club for Motivation, Inspiration, & Guidance.</li>
<li>WEIGH and MEASURE</li>
<li>PICTURES, before & after</li>
<li>BRING a friend or workout buddy and receive a Fit Club Raffle Ticket for each new workout buddy.</li>
<li>WIN a prize as BIGGEST LOSER (I like to call it our biggest WINNER)!</li>
</ul>Just attend the next Fit Club workout or contact me and I'll get you setup. <br />
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</div><br />
<script src="http://s7.addthis.com/js/200/addthis_widget.js" type="text/javascript">
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</script><br />
<script type="text/javascript">
var addthis_pub="bradeickman";
</script>Love this stuff! It's perfect for my morning Chocolate <a href="http://www.blogger.com/goog_1039717252">Shakeology</a>!<br />
<br />
<script src="http://s7.addthis.com/js/200/addthis_widget.js" type="text/javascript">
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Ingredients:<br />
1 cup raw almonds<br />
8 cups water<br />
<br />
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</script><br />
Soak 1 cup almonds in water for 4 hours, rinse and add to 6 cups cold water in a blender...I use the VitaMix. :)<br />
<br />
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Hit it on high for 30-40 seconds. Strain through fine strainer and place almond pulp in blender one more time with 2 cups water...hit it again!<br />
Strain pulp from the almond milk, use the cheese cloth to get all the fine particles.<br />
Refrigerate!<br />
<br />
<script src="http://s7.addthis.com/js/200/addthis_widget.js" type="text/javascript">
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My favorite Almond Milk mix with Shakeology is:<br />
1 cup cold water<br />
1 cup fresh home made almond milk<br />
1 medium banana<br />
1 Tbsp peanut butter<br />
5 ice cubs<br />
1 scoop Chocolate <a href="http://www.shakestore.info/">Shakeology</a><br />
<br />
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Enjoy!<br />
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</script><br />
<script type="text/javascript">
var addthis_pub="bradeickman";
</script> <a expr:id="data:post.url" expr:name="data:post.title" href="http://www.blogger.com/post-edit.g?blogID=1319677042253254211&postID=7972617037006179344" onclick="return addthis_sendto()" onmouseout="addthis_close()" onmouseover="return addthis_open(this, "", this.id, this.name);">Someone asked about this today and thought I'd post it here. It's also available on the TeamBeachbody.com site under Eat Smart / Shakeology Recipes as well.</a><br />
<br />
<h2 class="title">Chocolate Shakeology<sup>®</sup> Recipes</h2><img align="right" alt="Chocolate Shakeology" height="147" src="http://www.teambeachbody.com/home/-/image_get_file/967fc03d-eedd-4874-b67e-316c77bda9f6" style="padding: 0pt 40px;" width="76" /><br />
<b>Here's how to make it:</b> For each of these delicious recipes, add 1 serving of Chocolate Shakeology and ice to taste (add more ice for a thicker shake) to the ingredients listed. Mix in blender until creamy.<br />
<b>You've got the choices:</b> Fresh or frozen fruit. Regular, skim (nonfat), almond, or rice milk (the more milk you add, the creamier). And almond butter instead of peanut butter—use whichever you like better. Enjoy!*<br />
*Keep in mind that substitutions will affect nutrition values listed.<br />
<br />
<table border="0" cellpadding="0" cellspacing="0" class="calorie_nav"><tbody>
<tr><td align="center"><a href="http://www.teambeachbody.com/eat-smart/shakeology-recipes/chocolate#lt_200">Less than 200 Calories</a></td><td align="center"><a href="http://www.teambeachbody.com/eat-smart/shakeology-recipes/chocolate#bt_200-300">200–300 Calories</a></td><td align="center"><a href="http://www.teambeachbody.com/eat-smart/shakeology-recipes/chocolate#bt_300-400">300–400 Calories</a></td></tr>
</tbody></table><a href="http://www.blogger.com/post-edit.g?blogID=1319677042253254211&postID=7972617037006179344" id="lt_200" name="lt_200"></a><br />
<h3>Less than 200 Calories</h3><table border="0" cellpadding="0" cellspacing="0" class="shake_rec_tbl"><tbody>
<tr class="rec_item"> <td valign="top" width="40"><img alt="Mocha Chiller" height="36" src="http://www.teambeachbody.com/home/-/image_get_file/1ae43936-c9c9-44c0-948c-b38069bffa5a" width="36" /></td><td height="61" valign="top" width="380"><h3 class="rec_title">Mocha Chiller</h3><div class="rec_shake_type">1 serving of Chocolate Shakeology</div><ul class="rec_ingredients"><li>1 cup cold coffee</li>
</ul></td><td valign="top"><table border="0" cellpadding="0" cellspacing="0" class="nutr_info" style="width: 180px;"><tbody>
<tr><td align="right">Calories:</td><td>142</td></tr>
<tr><td align="right">Protein:</td><td>17 g</td></tr>
<tr><td align="right">Carbs:</td><td>17 g</td></tr>
<tr><td align="right">Fat:</td><td>1 g</td></tr>
<tr><td align="right">Saturated Fat:</td><td>< 1 g</td></tr>
<tr><td align="right">Calories from Fat:</td><td>10</td></tr>
</tbody> </table></td></tr>
<tr class="rec_item"> <td valign="top" width="40"><img alt="Chocolate Twilight" height="36" src="http://www.teambeachbody.com/home/-/image_get_file/b0a10702-94f7-4905-a5c2-9aca730c948e" width="36" /></td><td height="61" valign="top" width="380"><h3 class="rec_title">Chocolate Twilight</h3><div class="rec_shake_type">1 serving of Chocolate Shakeology</div><ul class="rec_ingredients"><li>1 tsp. vanilla extract</li>
<li>1 cup water</li>
</ul></td><td valign="top"><table border="0" cellpadding="0" cellspacing="0" class="nutr_info" style="width: 180px;"><tbody>
<tr><td align="right">Calories:</td><td>144</td></tr>
<tr><td align="right">Protein:</td><td>17 g</td></tr>
<tr><td align="right">Carbs:</td><td>18 g</td></tr>
<tr><td align="right">Fat:</td><td>1 g</td></tr>
<tr><td align="right">Saturated Fat:</td><td>< 1 g</td></tr>
<tr><td align="right">Calories from Fat:</td><td>10</td></tr>
</tbody> </table></td></tr>
<tr class="rec_item"> <td valign="top" width="40"><img alt="Breakfast at Hazel's" height="36" src="http://www.teambeachbody.com/home/-/image_get_file/72c6c972-ad7d-49e4-8803-3c679c02407d" width="36" /></td><td height="61" valign="top" width="380"><h3 class="rec_title">Breakfast at Hazel's</h3><div class="rec_shake_type">1 serving of Chocolate Shakeology</div><ul class="rec_ingredients"><li>1 tsp. hazelnut extract</li>
<li>1 cup water</li>
</ul></td><td valign="top"><table border="0" cellpadding="0" cellspacing="0" class="nutr_info" style="width: 180px;"><tbody>
<tr><td align="right">Calories:</td><td>152</td></tr>
<tr><td align="right">Protein:</td><td>17 g</td></tr>
<tr><td align="right">Carbs:</td><td>20 g</td></tr>
<tr><td align="right">Fat:</td><td>1 g</td></tr>
<tr><td align="right">Saturated Fat:</td><td>< 1 g</td></tr>
<tr><td align="right">Calories from Fat:</td><td>10</td></tr>
</tbody> </table></td></tr>
<tr class="rec_item"> <td valign="top" width="40"><img alt="Chocolate Minty" height="36" src="http://www.teambeachbody.com/home/-/image_get_file/0759f76a-3a39-4e6c-8793-d29bb1809059" width="36" /></td><td height="61" valign="top" width="380"><h3 class="rec_title">Chocolate Minty</h3><div class="rec_shake_type">1 serving of Chocolate Shakeology</div><ul class="rec_ingredients"><li>1 tsp. mint extract</li>
<li>1 cup water</li>
</ul></td><td valign="top"><table border="0" cellpadding="0" cellspacing="0" class="nutr_info" style="width: 180px;"><tbody>
<tr><td align="right">Calories:</td><td>156</td></tr>
<tr><td align="right">Protein:</td><td>17 g</td></tr>
<tr><td align="right">Carbs:</td><td>21 g</td></tr>
<tr><td align="right">Fat:</td><td>1 g</td></tr>
<tr><td align="right">Saturated Fat:</td><td>< 1 g</td></tr>
<tr><td align="right">Calories from Fat:</td><td>10</td></tr>
</tbody> </table></td></tr>
<tr class="rec_item"> <td valign="top" width="40"><img alt="Almond Mocha Chiller" height="36" src="http://www.teambeachbody.com/home/-/image_get_file/a1c36f55-5f84-4964-a129-bd8a704edf11" width="36" /></td><td height="61" valign="top" width="380"><h3 class="rec_title">Almond Mocha Chiller</h3><div class="rec_shake_type">1 serving of Chocolate Shakeology</div><ul class="rec_ingredients"><li>1 tsp. almond extract</li>
<li>1 cup cold coffee</li>
</ul></td><td valign="top"><table border="0" cellpadding="0" cellspacing="0" class="nutr_info" style="width: 180px;"><tbody>
<tr><td align="right">Calories:</td><td>154</td></tr>
<tr><td align="right">Protein:</td><td>17 g</td></tr>
<tr><td align="right">Carbs:</td><td>20 g</td></tr>
<tr><td align="right">Fat:</td><td>1 g</td></tr>
<tr><td align="right">Saturated Fat:</td><td>< 1 g</td></tr>
<tr><td align="right">Calories from Fat:</td><td>10</td></tr>
</tbody> </table></td></tr>
<tr class="rec_item"> <td valign="top" width="40"><img alt="Chocolate-Covered Strawberries" height="36" src="http://www.teambeachbody.com/home/-/image_get_file/5308d6eb-3e17-4d57-a042-f32c945102ef" width="36" /></td><td height="61" valign="top" width="380"><h3 class="rec_title">Chocolate-Covered Strawberries</h3><div class="rec_shake_type">1 serving of Chocolate Shakeology</div><ul class="rec_ingredients"><li>1 cup strawberries</li>
<li>1 cup water</li>
</ul></td><td valign="top"><table border="0" cellpadding="0" cellspacing="0" class="nutr_info" style="width: 180px;"><tbody>
<tr><td align="right">Calories:</td><td>188</td></tr>
<tr><td align="right">Protein:</td><td>18 g</td></tr>
<tr><td align="right">Carbs:</td><td>28 g</td></tr>
<tr><td align="right">Fat:</td><td>1 g</td></tr>
<tr><td align="right">Saturated Fat:</td><td>< 1 g</td></tr>
<tr><td align="right">Calories from Fat:</td><td>10</td></tr>
</tbody> </table></td></tr>
<tr class="rec_item last"> <td valign="top" width="40"><img alt="Choc-Orange" height="36" src="http://www.teambeachbody.com/home/-/image_get_file/2c217f80-dc09-45bb-a1c0-257d5aa0ebe6" width="36" /></td><td height="61" valign="top" width="380"><h3 class="rec_title">Choc-Orange</h3><div class="rec_shake_type">1 serving of Chocolate Shakeology</div><ul class="rec_ingredients"><li>½ cup orange juice</li>
<li>½ cup water</li>
</ul></td><td valign="top"><table border="0" cellpadding="0" cellspacing="0" class="nutr_info" style="width: 180px;"><tbody>
<tr><td align="right">Calories:</td><td>196</td></tr>
<tr><td align="right">Protein:</td><td>18 g</td></tr>
<tr><td align="right">Carbs:</td><td>30 g</td></tr>
<tr><td align="right">Fat:</td><td>1 g</td></tr>
<tr><td align="right">Saturated Fat:</td><td>< 1 g</td></tr>
<tr><td align="right">Calories from Fat:</td><td>10</td></tr>
</tbody> </table></td></tr>
</tbody> </table><a href="http://www.blogger.com/post-edit.g?blogID=1319677042253254211&postID=7972617037006179344" id="bt_200-300" name="bt_200-300"></a><br />
<h3>200–300 Calories</h3><table border="0" cellpadding="0" cellspacing="0" class="shake_rec_tbl"><tbody>
<tr class="rec_item"> <td valign="top" width="40"><img alt="Coconut Dream" height="36" src="http://www.teambeachbody.com/home/-/image_get_file/6ca99e14-d5da-4b60-b553-cf777dbf97b3" width="36" /></td><td height="61" valign="top" width="380"><h3 class="rec_title">Coconut Dream</h3><div class="rec_shake_type">1 serving of Chocolate Shakeology</div><ul class="rec_ingredients"><li>1 tsp. coconut extract</li>
<li>½ cup skim (nonfat) milk</li>
<li>½ cup water</li>
</ul></td><td valign="top"><table border="0" cellpadding="0" cellspacing="0" class="nutr_info" style="width: 180px;"><tbody>
<tr><td align="right">Calories:</td><td>200</td></tr>
<tr><td align="right">Protein:</td><td>21 g</td></tr>
<tr><td align="right">Carbs:</td><td>28 g</td></tr>
<tr><td align="right">Fat:</td><td>1 g</td></tr>
<tr><td align="right">Saturated Fat:</td><td>< 1 g</td></tr>
<tr><td align="right">Calories from Fat:</td><td>10</td></tr>
</tbody> </table></td></tr>
<tr class="rec_item"> <td valign="top" width="40"><img alt="Chocolate Raspberry" height="36" src="http://www.teambeachbody.com/home/-/image_get_file/6942fd60-9563-4175-8b91-fb3af677d284" width="36" /></td><td height="61" valign="top" width="380"><h3 class="rec_title">Chocolate Raspberry</h3><div class="rec_shake_type">1 serving of Chocolate Shakeology</div><ul class="rec_ingredients"><li>1 cup raspberries</li>
<li>1 cup water</li>
</ul></td><td valign="top"><table border="0" cellpadding="0" cellspacing="0" class="nutr_info" style="width: 180px;"><tbody>
<tr><td align="right">Calories:</td><td>213</td></tr>
<tr><td align="right">Protein:</td><td>18 g</td></tr>
<tr><td align="right">Carbs:</td><td>32 g</td></tr>
<tr><td align="right">Fat:</td><td>2 g</td></tr>
<tr><td align="right">Saturated Fat:</td><td>< 1 g</td></tr>
<tr><td align="right">Calories from Fat:</td><td>20</td></tr>
</tbody> </table></td></tr>
<tr class="rec_item"> <td valign="top" width="40"><img alt="Chocolate Spice" height="36" src="http://www.teambeachbody.com/home/-/image_get_file/3a0d59b4-76bf-4662-9a8a-43ad59c314ce" width="36" /></td><td height="61" valign="top" width="380"><h3 class="rec_title">Chocolate Spice</h3><div class="rec_shake_type">1 serving of Chocolate Shakeology</div><ul class="rec_ingredients"><li>1 tsp. cinnamon</li>
<li>½ tsp. nutmeg</li>
<li>1 cup skim (nonfat) milk</li>
</ul></td><td valign="top"><table border="0" cellpadding="0" cellspacing="0" class="nutr_info" style="width: 180px;"><tbody>
<tr><td align="right">Calories:</td><td>232</td></tr>
<tr><td align="right">Protein:</td><td>25 g</td></tr>
<tr><td align="right">Carbs:</td><td>32 g</td></tr>
<tr><td align="right">Fat:</td><td>1 g</td></tr>
<tr><td align="right">Saturated Fat:</td><td>< 1 g</td></tr>
<tr><td align="right">Calories from Fat:</td><td>10</td></tr>
</tbody> </table></td></tr>
<tr class="rec_item"> <td valign="top" width="40"><img alt="Strawberry Thunder" height="36" src="http://www.teambeachbody.com/home/-/image_get_file/d9ba27ca-04a7-4669-b440-322efdcadc23" width="36" /></td><td height="61" valign="top" width="380"><h3 class="rec_title">Strawberry Thunder</h3><div class="rec_shake_type">1 serving of Chocolate Shakeology</div><ul class="rec_ingredients"><li>1 cup strawberries</li>
<li>½ cup blueberries</li>
<li>1 cup water</li>
</ul></td><td valign="top"><table border="0" cellpadding="0" cellspacing="0" class="nutr_info" style="width: 180px;"><tbody>
<tr><td align="right">Calories:</td><td>236</td></tr>
<tr><td align="right">Protein:</td><td>19 g</td></tr>
<tr><td align="right">Carbs:</td><td>39 g</td></tr>
<tr><td align="right">Fat:</td><td>1 g</td></tr>
<tr><td align="right">Saturated Fat:</td><td>< 1 g</td></tr>
<tr><td align="right">Calories from Fat:</td><td>10</td></tr>
</tbody> </table></td></tr>
<tr class="rec_item"> <td valign="top" width="40"><img alt="Orange U Happy" height="36" src="http://www.teambeachbody.com/home/-/image_get_file/e937c374-e506-4692-87c9-f501d1cc209c" width="36" /></td><td height="61" valign="top" width="380"><h3 class="rec_title">Orange U Happy</h3><div class="rec_shake_type">1 serving of Chocolate Shakeology</div><ul class="rec_ingredients"><li>½ cup raspberries</li>
<li>½ cup orange juice</li>
<li>½ cup water</li>
</ul></td><td valign="top"><table border="0" cellpadding="0" cellspacing="0" class="nutr_info" style="width: 180px;"><tbody>
<tr><td align="right">Calories:</td><td>228</td></tr>
<tr><td align="right">Protein:</td><td>19 g</td></tr>
<tr><td align="right">Carbs:</td><td>37 g</td></tr>
<tr><td align="right">Fat:</td><td>1 g</td></tr>
<tr><td align="right">Saturated Fat:</td><td>< 1 g</td></tr>
<tr><td align="right">Calories from Fat:</td><td>10</td></tr>
</tbody> </table></td></tr>
<tr class="rec_item"> <td valign="top" width="40"><img alt="Dark Blue Moon" height="36" src="http://www.teambeachbody.com/home/-/image_get_file/2d31ac1a-6a10-43a6-923d-a76ebb274a8e" width="36" /></td><td height="61" valign="top" width="380"><h3 class="rec_title">Dark Blue Moon</h3><div class="rec_shake_type">1 serving of Chocolate Shakeology</div><ul class="rec_ingredients"><li>1 cup blueberries</li>
<li>1 cup water</li>
</ul></td><td valign="top"><table border="0" cellpadding="0" cellspacing="0" class="nutr_info" style="width: 180px;"><tbody>
<tr><td align="right">Calories:</td><td>228</td></tr>
<tr><td align="right">Protein:</td><td>18 g</td></tr>
<tr><td align="right">Carbs:</td><td>38 g</td></tr>
<tr><td align="right">Fat:</td><td>1 g</td></tr>
<tr><td align="right">Saturated Fat:</td><td>< 1 g</td></tr>
<tr><td align="right">Calories from Fat:</td><td>10</td></tr>
</tbody> </table></td></tr>
<tr class="rec_item"> <td valign="top" width="40"><img alt="Choconana" height="36" src="http://www.teambeachbody.com/home/-/image_get_file/0ff570e2-1e95-4c71-9c0c-75cad0702cba" width="36" /></td><td height="61" valign="top" width="380"><h3 class="rec_title">Choconana</h3><div class="rec_shake_type">1 serving of Chocolate Shakeology</div><ul class="rec_ingredients"><li>1 medium banana</li>
<li>1 cup water</li>
</ul></td><td valign="top"><table border="0" cellpadding="0" cellspacing="0" class="nutr_info" style="width: 180px;"><tbody>
<tr><td align="right">Calories:</td><td>245</td></tr>
<tr><td align="right">Protein:</td><td>18 g</td></tr>
<tr><td align="right">Carbs:</td><td>44 g</td></tr>
<tr><td align="right">Fat:</td><td>1 g</td></tr>
<tr><td align="right">Saturated Fat:</td><td>< 1 g</td></tr>
<tr><td align="right">Calories from Fat:</td><td>10</td></tr>
</tbody> </table></td></tr>
<tr class="rec_item"> <td valign="top" width="40"><img alt="Chocolate Berry Blast" height="36" src="http://www.teambeachbody.com/home/-/image_get_file/8af73240-f943-4a86-bbca-c23536e38705" width="36" /></td><td height="61" valign="top" width="380"><h3 class="rec_title">Chocolate Berry Blast</h3><div class="rec_shake_type">1 serving of Chocolate Shakeology</div><ul class="rec_ingredients"><li>½ cup raspberries</li>
<li>¼ cup blueberries</li>
<li>½ cup blackberries</li>
<li>1 cup water</li>
</ul></td><td valign="top"><table border="0" cellpadding="0" cellspacing="0" class="nutr_info" style="width: 180px;"><tbody>
<tr><td align="right">Calories:</td><td>252</td></tr>
<tr><td align="right">Protein:</td><td>20 g</td></tr>
<tr><td align="right">Carbs:</td><td>42 g</td></tr>
<tr><td align="right">Fat:</td><td>1 g</td></tr>
<tr><td align="right">Saturated Fat:</td><td>< 1 g</td></tr>
<tr><td align="right">Calories from Fat:</td><td>10</td></tr>
</tbody> </table></td></tr>
<tr class="rec_item"> <td valign="top" width="40"><img alt="Banana Split" height="36" src="http://www.teambeachbody.com/home/-/image_get_file/991737c1-3e62-485e-8fc6-105f34779914" width="36" /></td><td height="61" valign="top" width="380"><h3 class="rec_title">Banana Split</h3><div class="rec_shake_type">1 serving of Chocolate Shakeology</div><ul class="rec_ingredients"><li>½ medium banana</li>
<li>2 fresh pineapple rings</li>
<li>2 large strawberries</li>
<li>1 cup water</li>
</ul></td><td valign="top"><table border="0" cellpadding="0" cellspacing="0" class="nutr_info" style="width: 180px;"><tbody>
<tr><td align="right">Calories:</td><td>257</td></tr>
<tr><td align="right">Protein:</td><td>18 g</td></tr>
<tr><td align="right">Carbs:</td><td>46 g</td></tr>
<tr><td align="right">Fat:</td><td>1 g</td></tr>
<tr><td align="right">Saturated Fat:</td><td>< 1 g</td></tr>
<tr><td align="right">Calories from Fat:</td><td>10</td></tr>
</tbody> </table></td></tr>
<tr class="rec_item"> <td valign="top" width="40"><img alt="PB and J" height="36" src="http://www.teambeachbody.com/home/-/image_get_file/cf28013b-b0a2-45b1-979b-6b8a3ec93392" width="36" /></td><td height="61" valign="top" width="380"><h3 class="rec_title">PB and J</h3><div class="rec_shake_type">1 serving of Chocolate Shakeology</div><ul class="rec_ingredients"><li>1 Tbsp. natural peanut butter</li>
<li>½ cup strawberries</li>
<li>1 cup water</li>
</ul></td><td valign="top"><table border="0" cellpadding="0" cellspacing="0" class="nutr_info" style="width: 180px;"><tbody>
<tr><td align="right">Calories:</td><td>264</td></tr>
<tr><td align="right">Protein:</td><td>21 g</td></tr>
<tr><td align="right">Carbs:</td><td>26 g</td></tr>
<tr><td align="right">Fat:</td><td>9 g</td></tr>
<tr><td align="right">Saturated Fat:</td><td>2 g</td></tr>
<tr><td align="right">Calories from Fat:</td><td>80</td></tr>
</tbody> </table></td></tr>
<tr class="rec_item"> <td valign="top" width="40"><img alt="Pumpkin Pie" height="36" src="http://www.teambeachbody.com/home/-/image_get_file/c11811f5-1d8c-464f-858f-390779f51558" width="36" /></td><td height="61" valign="top" width="380"><h3 class="rec_title">Pumpkin Pie</h3><div class="rec_shake_type">1 serving of Chocolate Shakeology</div><ul class="rec_ingredients"><li>½ cup unsweetened canned pumpkin</li>
<li>½ tsp. cinnamon</li>
<li>½ tsp. nutmeg</li>
<li>1 cup skim (nonfat) milk</li>
</ul></td><td valign="top"><table border="0" cellpadding="0" cellspacing="0" class="nutr_info" style="width: 180px;"><tbody>
<tr><td align="right">Calories:</td><td>272</td></tr>
<tr><td align="right">Protein:</td><td>26 g</td></tr>
<tr><td align="right">Carbs:</td><td>41 g</td></tr>
<tr><td align="right">Fat:</td><td>1 g</td></tr>
<tr><td align="right">Saturated Fat:</td><td>< 1 g</td></tr>
<tr><td align="right">Calories from Fat:</td><td>10</td></tr>
</tbody> </table></td></tr>
<tr class="rec_item"> <td valign="top" width="40"><img alt="Nuts for Chocolate" height="36" src="http://www.teambeachbody.com/home/-/image_get_file/d2d448c5-3f08-4e1b-ba66-35c716ccdb50" width="36" /></td><td height="61" valign="top" width="380"><h3 class="rec_title">Nuts for Chocolate</h3><div class="rec_shake_type">1 serving of Chocolate Shakeology</div><ul class="rec_ingredients"><li>1 Tbsp. almond butter</li>
<li>½ tsp. almond extract</li>
<li>1 cup almond milk</li>
</ul></td><td valign="top"><table border="0" cellpadding="0" cellspacing="0" class="nutr_info" style="width: 180px;"><tbody>
<tr><td align="right">Calories:</td><td>285</td></tr>
<tr><td align="right">Protein:</td><td>20 g</td></tr>
<tr><td align="right">Carbs:</td><td>23 g</td></tr>
<tr><td align="right">Fat:</td><td>13 g</td></tr>
<tr><td align="right">Saturated Fat:</td><td>< 1 g</td></tr>
<tr><td align="right">Calories from Fat:</td><td>120</td></tr>
</tbody> </table></td></tr>
<tr class="rec_item"> <td valign="top" width="40"><img alt="Choco Cherry-Licious" height="36" src="http://www.teambeachbody.com/home/-/image_get_file/71dbf5c4-96fe-4768-8737-166f6156ee87" width="36" /></td><td height="61" valign="top" width="380"><h3 class="rec_title">Choco Cherry-Licious</h3><div class="rec_shake_type">1 serving of Chocolate Shakeology</div><ul class="rec_ingredients"><li>½ cup black cherries, pitted</li>
<li>1 cup vanilla almond milk</li>
</ul></td><td valign="top"><table border="0" cellpadding="0" cellspacing="0" class="nutr_info" style="width: 180px;"><tbody>
<tr><td align="right">Calories:</td><td>288</td></tr>
<tr><td align="right">Protein:</td><td>20 g</td></tr>
<tr><td align="right">Carbs:</td><td>44 g</td></tr>
<tr><td align="right">Fat:</td><td>4 g</td></tr>
<tr><td align="right">Saturated Fat:</td><td>< 1 g</td></tr>
<tr><td align="right">Calories from Fat:</td><td>35</td></tr>
</tbody> </table></td></tr>
<tr class="rec_item"> <td valign="top" width="40"><img alt="Piña-Banana" height="36" src="http://www.teambeachbody.com/home/-/image_get_file/8e4f69ef-8c95-4aef-9d12-39f420acd45f" width="36" /></td><td height="61" valign="top" width="380"><h3 class="rec_title">Piña-Banana</h3><div class="rec_shake_type">1 serving of Chocolate Shakeology</div><ul class="rec_ingredients"><li>½ medium banana</li>
<li>½ cup pineapple juice</li>
<li>½ cup water</li>
</ul></td><td valign="top"><table border="0" cellpadding="0" cellspacing="0" class="nutr_info" style="width: 180px;"><tbody>
<tr><td align="right">Calories:</td><td>253</td></tr>
<tr><td align="right">Protein:</td><td>18 g</td></tr>
<tr><td align="right">Carbs:</td><td>45 g</td></tr>
<tr><td align="right">Fat:</td><td>1 g</td></tr>
<tr><td align="right">Saturated Fat:</td><td>< 1 g</td></tr>
<tr><td align="right">Calories from Fat:</td><td>10</td></tr>
</tbody> </table></td></tr>
<tr class="rec_item last"> <td valign="top" width="40"><img alt="Chocolate Bee" height="36" src="http://www.teambeachbody.com/home/-/image_get_file/f363d3d5-9b5b-4bd6-8a7b-4a93196f0580" width="36" /></td><td height="61" valign="top" width="380"><h3 class="rec_title">Chocolate Bee</h3><div class="rec_shake_type">1 serving of Chocolate Shakeology</div><ul class="rec_ingredients"><li>1 Tbsp. honey</li>
<li>1 cup skim (nonfat) milk</li>
</ul></td><td valign="top"><table border="0" cellpadding="0" cellspacing="0" class="nutr_info" style="width: 180px;"><tbody>
<tr><td align="right">Calories:</td><td>288</td></tr>
<tr><td align="right">Protein:</td><td>25 g</td></tr>
<tr><td align="right">Carbs:</td><td>46 g</td></tr>
<tr><td align="right">Fat:</td><td>1 g</td></tr>
<tr><td align="right">Saturated Fat:</td><td>< 1 g</td></tr>
<tr><td align="right">Calories from Fat:</td><td>10</td></tr>
</tbody> </table></td></tr>
</tbody> </table><a href="http://www.blogger.com/post-edit.g?blogID=1319677042253254211&postID=7972617037006179344" id="lbt_300-400" name="bt_300-400"></a><br />
<h3>300–400 Calories</h3><table border="0" cellpadding="0" cellspacing="0" class="shake_rec_tbl"><tbody>
<tr class="rec_item"> <td valign="top" width="40"><img alt="Maple Buttercup" height="36" src="http://www.teambeachbody.com/home/-/image_get_file/83d87677-3e9d-4686-8792-25169879ed9a" width="36" /></td><td height="61" valign="top" width="380"><h3 class="rec_title">Maple Buttercup</h3><div class="rec_shake_type">1 serving of Chocolate Shakeology</div><ul class="rec_ingredients"><li>1 Tbsp. almond butter</li>
<li>1 cup skim (nonfat) milk</li>
<li>1 tsp. maple syrup</li>
</ul></td><td valign="top"><table border="0" cellpadding="0" cellspacing="0" class="nutr_info" style="width: 180px;"><tbody>
<tr><td align="right">Calories:</td><td>337</td></tr>
<tr><td align="right">Protein:</td><td>27 g</td></tr>
<tr><td align="right">Carbs:</td><td>36 g</td></tr>
<tr><td align="right">Fat:</td><td>10 g</td></tr>
<tr><td align="right">Saturated Fat:</td><td>1 g</td></tr>
<tr><td align="right">Calories from Fat:</td><td>90</td></tr>
</tbody> </table></td></tr>
<tr class="rec_item"> <td valign="top" width="40"><img alt="Chocolate Bananas Foster" height="36" src="http://www.teambeachbody.com/home/-/image_get_file/658e5df7-3e36-4642-ae23-0b2ce86a9640" width="36" /></td><td height="61" valign="top" width="380"><h3 class="rec_title">Chocolate Bananas Foster</h3><div class="rec_shake_type">1 serving of Chocolate Shakeology</div><ul class="rec_ingredients"><li>1 medium banana</li>
<li>½ tsp. cinnamon</li>
<li>½ tsp. rum extract</li>
<li>1 cup skim (nonfat) milk</li>
</ul></td><td valign="top"><table border="0" cellpadding="0" cellspacing="0" class="nutr_info" style="width: 180px;"><tbody>
<tr><td align="right">Calories:</td><td>336</td></tr>
<tr><td align="right">Protein:</td><td>26 g</td></tr>
<tr><td align="right">Carbs:</td><td>57 g</td></tr>
<tr><td align="right">Fat:</td><td>1 g</td></tr>
<tr><td align="right">Saturated Fat:</td><td>< 1 g</td></tr>
<tr><td align="right">Calories from Fat:</td><td>10</td></tr>
</tbody> </table></td></tr>
<tr class="rec_item"> <td valign="top" width="40"><img alt="Fruit and Nutty" height="36" src="http://www.teambeachbody.com/home/-/image_get_file/626963b9-5bd8-412b-b258-121a3c771cca" width="36" /></td><td height="61" valign="top" width="380"><h3 class="rec_title">Fruit and Nutty</h3><div class="rec_shake_type">1 serving of Chocolate Shakeology</div><ul class="rec_ingredients"><li>1 Tbsp. peanut butter</li>
<li>½ cup raspberries</li>
<li>½ cup blackberries</li>
<li>1 cup almond milk</li>
</ul></td><td valign="top"><table border="0" cellpadding="0" cellspacing="0" class="nutr_info" style="width: 180px;"><tbody>
<tr><td align="right">Calories:</td><td>344</td></tr>
<tr><td align="right">Protein:</td><td>24 g</td></tr>
<tr><td align="right">Carbs:</td><td>36 g</td></tr>
<tr><td align="right">Fat:</td><td>9 g</td></tr>
<tr><td align="right">Saturated Fat:</td><td>2 g</td></tr>
<tr><td align="right">Calories from Fat:</td><td>80</td></tr>
</tbody> </table></td></tr>
<tr class="rec_item"> <td valign="top" width="40"><img alt="Cheeky Coconut" height="36" src="http://www.teambeachbody.com/home/-/image_get_file/5d716cce-1784-4244-b7f6-913b8764485d" width="36" /></td><td height="61" valign="top" width="380"><h3 class="rec_title">Cheeky Coconut</h3><div class="rec_shake_type">1 serving of Chocolate Shakeology</div><ul class="rec_ingredients"><li>1 tsp. coconut extract</li>
<li>1 medium banana</li>
<li>1 cup skim (nonfat) milk</li>
</ul></td><td valign="top"><table border="0" cellpadding="0" cellspacing="0" class="nutr_info" style="width: 180px;"><tbody>
<tr><td align="right">Calories:</td><td>337</td></tr>
<tr><td align="right">Protein:</td><td>26 g</td></tr>
<tr><td align="right">Carbs:</td><td>61 g</td></tr>
<tr><td align="right">Fat:</td><td>1 g</td></tr>
<tr><td align="right">Saturated Fat:</td><td>< 1 g</td></tr>
<tr><td align="right">Calories from Fat:</td><td>10</td></tr>
</tbody> </table></td></tr>
<tr class="rec_item"> <td valign="top" width="40"><img alt="Vanilla Almond Fudge" height="36" src="http://www.teambeachbody.com/home/-/image_get_file/12f74bf0-40eb-4825-8dcf-78c9c3a9b66f" width="36" /></td><td height="61" valign="top" width="380"><h3 class="rec_title">Vanilla Almond Fudge</h3><div class="rec_shake_type">1 serving of Chocolate Shakeology</div><ul class="rec_ingredients"><li>1 Tbsp. almond butter</li>
<li>1 tsp. vanilla extract</li>
<li>4 dashes cinnamon</li>
<li>1 cup skim (nonfat) milk</li>
</ul></td><td valign="top"><table border="0" cellpadding="0" cellspacing="0" class="nutr_info" style="width: 180px;"><tbody>
<tr><td align="right">Calories:</td><td>341</td></tr>
<tr><td align="right">Protein:</td><td>27 g</td></tr>
<tr><td align="right">Carbs:</td><td>35 g</td></tr>
<tr><td align="right">Fat:</td><td>10 g</td></tr>
<tr><td align="right">Saturated Fat:</td><td>1 g</td></tr>
<tr><td align="right">Calories from Fat:</td><td>90</td></tr>
</tbody> </table></td></tr>
<tr class="rec_item"> <td valign="top" width="40"><img alt="Chocolate Banana Nutter" height="36" src="http://www.teambeachbody.com/home/-/image_get_file/35bdd3b0-b6f4-41fb-aa13-5d62e97638d9" width="36" /></td><td height="61" valign="top" width="380"><h3 class="rec_title">Chocolate Banana Nutter</h3><div class="rec_shake_type">1 serving of Chocolate Shakeology</div><ul class="rec_ingredients"><li>1 Tbsp. natural peanut butter</li>
<li>1 medium banana</li>
<li>1 cup water</li>
</ul></td><td valign="top"><table border="0" cellpadding="0" cellspacing="0" class="nutr_info" style="width: 180px;"><tbody>
<tr><td align="right">Calories:</td><td>350</td></tr>
<tr><td align="right">Protein:</td><td>22 g</td></tr>
<tr><td align="right">Carbs:</td><td>47 g</td></tr>
<tr><td align="right">Fat:</td><td>9 g</td></tr>
<tr><td align="right">Saturated Fat:</td><td>2 g</td></tr>
<tr><td align="right">Calories from Fat:</td><td>80</td></tr>
</tbody> </table></td></tr>
<tr class="rec_item"> <td valign="top" width="40"><img alt="Banana Honeymoon" height="36" src="http://www.teambeachbody.com/home/-/image_get_file/8916cbe6-73cc-461c-a368-971a227ecdaf" width="36" /></td><td height="61" valign="top" width="380"><h3 class="rec_title">Banana Honeymoon</h3><div class="rec_shake_type">1 serving of Chocolate Shakeology</div><ul class="rec_ingredients"><li>½ medium banana</li>
<li>1 Tbsp. peanut butter</li>
<li>1 Tbsp. honey</li>
<li>1 cup water</li>
</ul></td><td valign="top"><table border="0" cellpadding="0" cellspacing="0" class="nutr_info" style="width: 180px;"><tbody>
<tr><td align="right">Calories:</td><td>361</td></tr>
<tr><td align="right">Protein:</td><td>22 g</td></tr>
<tr><td align="right">Carbs:</td><td>50 g</td></tr>
<tr><td align="right">Fat:</td><td>9 g</td></tr>
<tr><td align="right">Saturated Fat:</td><td>2 g</td></tr>
<tr><td align="right">Calories from Fat:</td><td>80</td></tr>
</tbody> </table></td></tr>
<tr class="rec_item last"> <td valign="top" width="40"><img alt="Cherry Monkey" height="36" src="http://www.teambeachbody.com/home/-/image_get_file/ed5d1ccc-c965-493e-bc9e-a6d1c1d419ca" width="36" /></td><td height="61" valign="top" width="380"><h3 class="rec_title">Cherry Monkey</h3><div class="rec_shake_type">1 serving of Chocolate Shakeology</div><ul class="rec_ingredients"><li>½ cup black cherries (pitted)</li>
<li>½ medium banana</li>
<li>1 cup skim (nonfat) milk</li>
</ul></td><td valign="top"><table border="0" cellpadding="0" cellspacing="0" class="nutr_info" style="width: 180px;"><tbody>
<tr><td align="right">Calories:</td><td>381</td></tr>
<tr><td align="right">Protein:</td><td>28 g</td></tr>
<tr><td align="right">Carbs:</td><td>67 g</td></tr>
<tr><td align="right">Fat:</td><td>1 g</td></tr>
<tr><td align="right">Saturated Fat:</td><td>< 1 g</td></tr>
<tr><td align="right">Calories from Fat:</td><td>10</td></tr>
</tbody></table></td></tr>
</tbody></table><img alt="Bookmark and Share" height="16" src="http://s7.addthis.com/static/btn/lg-share-en.gif" style="border: 0;" width="125" /><script src="http://s7.addthis.com/js/200/addthis_widget.js" type="text/javascript">
</script></div>Anonymoushttp://www.blogger.com/profile/15623816997844049156noreply@blogger.com0tag:blogger.com,1999:blog-1319677042253254211.post-51203918394396151532011-05-30T15:02:00.000-07:002011-05-30T15:02:57.894-07:00Woodcreek Coach Gives Free Fitness - Video - KCRA Sacramento<a href="http://www.kcra.com/video/28074075/detail.html">Woodcreek Coach Gives Free Fitness - Video - KCRA Sacramento</a><br />
<br />
<div><script type="text/javascript">
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</script></div>Anonymoushttp://www.blogger.com/profile/15623816997844049156noreply@blogger.com0tag:blogger.com,1999:blog-1319677042253254211.post-64476880689442288432011-05-27T08:55:00.000-07:002011-05-27T08:55:50.033-07:00Stay Off the SCALE!<div><script type="text/javascript">
var addthis_pub="bradeickman";
</script>As many of you already know, I love fitness and the journey toward a healthier happier life. Anytime someone decides to make a change to maybe drop some weight, become more fit, add muscle or whatever their goals are, I get fired up! Another win in the battle against obesity!<br />
<br />
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However when people gauge their success and lose sight of their big picture it usually comes when they step on the scale! This is especially frustration for women caused by a lifetime of calorie counting, dieting, scale watching not to mention the constant bombardment by the media with shows like "The Biggest Loser" and the commercials from those prepackaged food plan companies. It's no wonder we get hung up on weight!<br />
<br />
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If you recently decided to become more fit and healthy, let me ask a couple questions, you may just fall into this trap;<br />
<ol><li>How do your clothes fit?</li>
<li>How do you FEEL?</li>
<li>Have you checked to see what your body fat percentage is or should be?</li>
</ol>If your clothes are feeling loose, you feel great and have more energy and your body fat percentages are going down wouldn't you agree those are all good things? Then why does the one number from the devil, in this case we'll call it "the scale" matter so much?<br />
<br />
Be honest, who really care? <br />
<br />
If you drop a couple dress sizes and only drop a few pounds are you THRILLED or frustrated?<br />
<br />
Remember when you decided to become more active, healthy, fit, etc., it should have been for the long run, not just 90 days.<br />
<br />
Do yourself a favor, stay off the scale and judge your success by the fact that you're working out regularly, you're eating healthy and that you're feeling better!<br />
<br />
Ore your other options could be to starve yourself on a crash diet and achieve that "weight loss" goal, but chances are you'll feel like hell, be grumpy, cranky and generally not a whole lot of fun to be around, but hey, you lost some weight!<br />
<br />
Stick with your new lifestyle of healthy eating and being more active in the long run you won't give a rip what the "DEVIL" has to say.<br />
<br />
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<br />
<script src="http://s7.addthis.com/js/200/addthis_widget.js" type="text/javascript">
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<div class="sub_title"><br />
</div><div class="subtitle">Woodcreek opens gym to public for Monday night fit club </div><div class="author">By Sara Seyydin Gold Country News Service </div><table align="left" border="0" cellpadding="0" cellspacing="0" id="img_table_story" style="width: 1px;"><tbody>
<tr><td><table align="center" border="0" cellpadding="0" cellspacing="0" id="multi_image_main_container" style="height: 247px; width: 178px;"><tbody>
<tr style="height: 247px; width: 176px;"><td align="center" id="multi_image_main" style="height: 247px; width: 176px;"><div><img border="0" id="fullres_img" src="http://rosevillept.com/uploads/inline/1305222690_76d4.jpg" /></div></td></tr>
</tbody></table><table align="center" border="0" cellpadding="0" cellspacing="0" style="width: 100%;"><tbody>
<tr><td><div id="fullres_credit" style="float: right;">Philip Wood/The Press Tribune</div><div id="fullres_caption">Brad Eickman, one of the leaders of Team Beachbody, follows along with a video played during a recent Woodcreek High School’s Fit Club night.</div></td></tr>
</tbody></table><table border="0" cellpadding="5" cellspacing="0"><tbody>
<tr><td align="center"><table border="0" cellpadding="5" cellspacing="0" id="multi_image_list"><tbody>
<tr> <td align="center"><div class="thumb_img_container"><a href="http://www.blogger.com/post-edit.g?blogID=1319677042253254211&postID=1848243609011639623"> <img border="0" class="thumb_img" height="55" src="http://rosevillept.com/uploads/thumbnail/1305222690_76d4.jpg" /></a></div></td> <td align="center"><div class="thumb_img_container"><a href="http://www.blogger.com/post-edit.g?blogID=1319677042253254211&postID=1848243609011639623"> <img border="0" class="thumb_img" height="55" src="http://rosevillept.com/uploads/thumbnail/1305222701_f587.jpg" /></a></div></td> </tr>
</tbody></table></td></tr>
</tbody></table><div align="center" style="margin: 7px 0;"><div id="google_ads_div_pt_staff_in_article_300x250_ad_container"> <ins style="border: 0pt none; display: inline-table; height: 250px; position: relative; width: 300px;"></ins><br />
<ins style="border: 0pt none; display: block; height: 250px; position: relative; width: 300px;"></ins><ins style="border: 0pt none; display: block; height: 250px; position: relative; width: 300px;"></ins><br />
<br />
<br />
</div></div></td></tr>
</tbody></table><div class="story_content">Woodcreek High school’s gym has turned into a secret resource in the quest to get fit for summer.<br />
Students, teachers and parents have been hitting up Woodcreek Fit Club for a couple months now, but more people are catching on. The club is open to the public at 7:30 p.m. each Monday night. <br />
Woodcreek social science teacher, swim and water polo coach Grant Guensler lost 30 pounds after he started the P-90X fitness and nutrition plan. That spurred him to share the program with his athletes, as well as their families. <br />
“My goal was to promote fitness so they’d have the right mentality at home with the kids,” Guensler said. <br />
Each week a new video from the Beachbody line, which includes P-90X and Insanity, is projected on the big screen in Woodcreek’s gymnasium. Beachbody coaches help lead the workouts and even sample Beachbody recovery products afterward. <br />
While the event is free to the public, any donations collected benefit Woodcreek’s athletic fund. The group has grown to over 30 people in just a few months. <br />
Anthony Hyland of Roseville attends the Woodcreek Fit Club. Hyland weighed 308 pounds before starting the P-90X plan. His doctor told him he had to lose weight or risk more health problems. So far he has lost 103 pounds and dramatically improved his health. <br />
“It changed my life. I do a lot more things with my kids,” Hyland said. “A lot of my friends are sitting at home watching professional athletes with ripped bodies instead of having one. If you really want to change your life, get out here.”<br />
<br />
Reach Sara Seyydin at <br />
saras@goldcountrymedia.com.<br />
<br />
Ready to Get Fit?<br />
What: Woodcreek High School Fit Club<br />
When: 7:30PM Mondays<br />
Where: Woodcreek High School Gym, 2551 Woodcreek Oaks Blvd. Roseville<br />
Info: Email Grant Guensler at gguensler@rjuhsd.k12.ca.us<br />
<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbOthI34imPWRpUvCTnw42UhfVENyuOwZQlX31o11XEFrNtm4cd7h5EXrsoNQ3BU9e3LeA22VJMvjbgQprQEkiruOItZLap2VYQ40ZoQnKNcUyxrGVAS8O2TFKCcyOc2Brs137r9Vx5Qw/s1600/DownTownTuesday.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="298" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbOthI34imPWRpUvCTnw42UhfVENyuOwZQlX31o11XEFrNtm4cd7h5EXrsoNQ3BU9e3LeA22VJMvjbgQprQEkiruOItZLap2VYQ40ZoQnKNcUyxrGVAS8O2TFKCcyOc2Brs137r9Vx5Qw/s400/DownTownTuesday.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Coach David Uhte manning the Team Beachbody display</td></tr>
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<script type="text/javascript">
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</script> <a expr:id="data:post.url" expr:name="data:post.title" href="http://www.blogger.com/blogger.g?blogID=1319677042253254211">Now you have a chance to check out all that Team Beachbody has to offer at Downtown Tuesday Nights in Roseville. Come by and check us out, if you've got questions about a program or just want to pick up a Shakeology sample. You can also pick up a flier on the free Group Workout at Woodcreek High School that's happening every Monday night! </a><br />
<br />
When: 5-9PM every Tuesday this summer.<br />
Where: Downtown Roseville, Vernon Street<br />
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Anonymoushttp://www.blogger.com/profile/15623816997844049156noreply@blogger.com0tag:blogger.com,1999:blog-1319677042253254211.post-35913722183237702512011-05-07T08:10:00.000-07:002011-05-07T08:10:57.088-07:00Shakeology no bake cookies<div><script type="text/javascript">
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</script> <a expr:id="data:post.url" expr:name="data:post.title" href="" onclick="return addthis_sendto()" onmouseout="addthis_close()" onmouseover="return addthis_open(this, "", this.id, this.name);">If you're a Shakeology user and chocolate is what you like then you've got to try the No bake cookes. They're the so easy my 9 year daughter can make them AND they're only around 70 calories each. So if you're looking for a quick chocolate treat, do yourself a favor and make a batch.</a><br />
<br />
<b><u> Shakeology No-Bake Cookies</u></b><br />
1 cup reduced-fat or natural peanut butter<br />
1 cup quick-cook oatmeal<br />
1/3 cup honey or agave nectar<br />
1 cup Chocolate Shakeology powder<br />
Preparation:<br />
First, remove any rings you’re wearing and wash your hands really well. Then combine ingredients in medium bowl. Mix well. Roll into balls (about a heaping teaspoon each).<br />
Optional: Roll in crushed nuts, oatmeal mixed with a little cinnamon, whole-grain graham cracker crumbs, or unsweetened coconut flakes.<br />
<br />
Bring these with you to a get together, trust me you won't have any left overs!<br />
<br />
Enjoy!<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQe2_bkO8VCGkegnIgey8-NesHqr2knVGAsM_MDjN-tSxnK6poS3ud3DWfN7xYPhWAwBP7rDbluDiC2oSfTdaF_kZfy1sJZFSziL5iihRTVE7Ab7bXIb5reQ_0OI3GEuHv_yzWEj07Riw/s1600/Woodcreek+HS+Group+4-18-10.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQe2_bkO8VCGkegnIgey8-NesHqr2knVGAsM_MDjN-tSxnK6poS3ud3DWfN7xYPhWAwBP7rDbluDiC2oSfTdaF_kZfy1sJZFSziL5iihRTVE7Ab7bXIb5reQ_0OI3GEuHv_yzWEj07Riw/s400/Woodcreek+HS+Group+4-18-10.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Woodcreek High School Fit Club Group Bringing It!</td></tr>
</tbody></table><a expr:id="data:post.url" expr:name="data:post.title" href="" onclick="return addthis_sendto()" onmouseout="addthis_close()" onmouseover="return addthis_open(this, "", this.id, this.name);">Monday's at 7:30PM at Woodcreek High School in Roseville, CA is the place to be if you're looking to get connected with a great group of people all working out! The local group of Team Beachbody Coaches are taking the initiative with the help of Woodcreek High School in tackling the growing trend of obesity in the community.</a><br />
<br />
"Even tho Sacramento is ranked #7 on the list of healthiest cities in America that doesn't mean our community isn't struggling with this social problem". says Grant Guensler the Team Beachbody Coach heading up the effort.<br />
<br />
Grant and a team of Beachbody Coaches are committed to Ending The Trend of Obesity by hosting these FREE Group Workouts called Fit Clubs. The workouts are open to the public and to people of all walks of life and fitness level. The Fit Club workouts are all based on the workout programs from the fitness and weight loss company Beachbody, the company makes the very popular in home fitness programs such as P90X, Insanity, Turbo Jam, Slim in 6 and many more. You may not be familiar with the company name Beachbody but most people are familiar with the product brands.<br />
<br />
There is a small donation accepted, $1-$2 collected as a fund raiser for the Woodcreek High School Swim program.<br />
<br />
"This is the best kept secret in the area"! says Chuck MacWilliam 53, one of the Team Beachbody coaches leading the charge. "If we can help a few people figure out how to start making changes in their lives, this will all be worth it". By the way, Chuck has the chiseled body most men half his age wish they had. Chuck is also one of those super ripped people you'll see on the P90X infomercial, next time you're sitting around watching TV and the P90X infomercial comes on, look for Chuck M.<br />
<br />
Contact Grant Guensler via email for more information or to RSVP for the next Fit Club at gguensler@rjuhsd.us<br />
<br />
<br />
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It's available NOW!<br />
<a href="http://bit.ly/Insanity_Asylum">http://bit.ly/Insanity_Asylum</a>Anonymoushttp://www.blogger.com/profile/15623816997844049156noreply@blogger.com0tag:blogger.com,1999:blog-1319677042253254211.post-65307218619202583792011-04-07T11:03:00.000-07:002011-04-11T13:40:15.590-07:00Superfoods article from Oprah.com SHAKEOLOGY!<div class="separator" style="clear: both; text-align: center;"></div><br />
<div></div><br />
<br />
<div>As written in this month's O Magazine on the power of Superfoods.<br />
<br />
Go out and buy the mag, it's a great read!<br />
<br />
<a href="http://m.oprah.com/appoprah/wap/page_wap_single_article?title=HEALTH&article_id=ff8081812ea13787012f27c993780130">http://m.oprah.com/appoprah/wap/page_wap_single_article?title=HEALTH&article_id=ff8081812ea13787012f27c993780130 </a><br />
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<br />
WSJ Video w/Tony Horton on P90X and congressman working out to the program! <br />
<a href="http://online.wsj.com/video/the-new-republican-workout-tony-horton-p90x/441FBB63-01E5-4BB9-A8F5-DBE3A7BEB428.html">http://online.wsj.com/video/the-new-republican-workout-tony-horton-p90x/441FBB63-01E5-4BB9-A8F5-DBE3A7BEB428.html</a><br />
<br />
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Their testimonial and therefore their business relies on how good they look, not whether they tell friends that a certain superfruit drink helps them have more energy or cures their stomach problems. </p><p class="textBodyBlack"><span id="byLine"></span>It seems like, more often than not, network marketing thrives on results which can't be verified, but if my fat friend shows up with a six-pack, I'll be more likely to believe he was doing an intense workout program. </p><p class="textBodyBlack"><span id="byLine"></span>Since starting the network marketing program three and half years ago, Beachbody now has 51,000 coaches who take a cut of videos and nutritional products they sell. Beachbody coaches sell $1 million worth of nutritional shakes under the brand’s Shakeology name a week. And it’s not cheap at around $120 for a month worth of servings. </p><p class="textBodyBlack"><span id="byLine"></span></p><div id="MasConId_ID0E4H38246388" class="clr" style="display: block; width: 200px; margin-bottom: 10px; float: left; padding-right: 20px;"><div class="PQ_STORY_" style=""><div class="PQ_STORY_B PQ_STORY_BI clr" style=""><div class="w100p" style="height: auto;" id="cnbcMCBody_ID0E4H38246388"><span style="font-style: italic;">“We could have built this company’s sales a lot faster at retail by selling at Walmart and Target,” Daikeler said. “But selling it through direct television (infomercials) and through our network works better for us.”</span><em></em></div></div></div></div><p class="textBodyBlack"><span id="byLine"></span>“We could have built this company’s sales a lot faster at retail by selling at Walmart and Target,” Daikeler said. “But selling it through direct television (infomercials) and through our network works better for us.” </p><p class="textBodyBlack"><span id="byLine"></span>Daikeler says that his coaches serve as walking billboards and salespeople who want to help their family and friends by helping them lose weight through the company’s exercise programs. This is unlike many other multi-level marketing companies that solely rely on building a network to make more money. </p><p class="textBodyBlack"><span id="byLine"></span>And Daikeler doesn’t have to pay for testimonials, a common practice in the infomercial business space he plays in. </p><p class="textBodyBlack"><span id="byLine"></span>“The standard network marketing doesn’t work with our model,” Daikeler said. “This is not a ponzi scheme where if you’re the last one in, you don’t have a chance to do well.” </p><p class="textBodyBlack"><span id="byLine"></span>While the average lifespan of a multi-level marketer is three months, Daikeler says his coaches remain in the system an average of 18 months. It’s why he’s confident that by the end of 2011, there will be 150,000 coaches. </p><p class="textBodyBlack"><span id="byLine"></span>“We don’t promise it will replace your every day job,” Daikeler said. “That has been the case with about 1,000 of our coaches. But what it does for others is it keeps them in shape. In order to continue to have credibility selling, you need to continue to keep up. And so, it allows the people who want to fight obesity, to be motivated by the fact that they have skin in the game.” </p><p class="textBodyBlack"><span id="byLine"></span>By continuing to have more and more videos – P90X led to a harder workout, INSANITY, and that program is leading to The Asylum, which will come out in a few weeks – I don’t see Beachbody slowing down any time soon. And the non-traditional, more patient route of using those converted to the brand by really using it is a smart approach that I think will pay off nicely down the road. </p><a href="http://www.cnbc.com/id/41357825/Beachbody_Grows_Exponentially_Thanks_To_Network_Marketing">Sports Business—Beachbody Grows Exponentially Thanks To Network Marketing - CNBC</a><!-- AddThis Button BEGIN --><div><script type="text/javascript">var addthis_pub="bradeickman";</script><a name="data:post.title" id="data:post.url" onmouseover="'return" onmouseout="addthis_close()" onclick="return addthis_sendto()"><img src="http://s7.addthis.com/static/btn/lg-share-en.gif" alt="Bookmark and Share" style="border: 0pt none;" height="16" width="125" /></a><script type="text/javascript" src="http://s7.addthis.com/js/200/addthis_widget.js"></script></div><!-- AddThis Button END -->Anonymoushttp://www.blogger.com/profile/15623816997844049156noreply@blogger.com0tag:blogger.com,1999:blog-1319677042253254211.post-47354633112677482222011-02-09T11:33:00.000-08:002011-02-09T11:37:01.509-08:00The Cost of Obesity in U.S. Cities<a href="http://gmj.gallup.com/content/145778/Cost-Obesity-Cities.aspx?utm_source=add%2Bthis&utm_medium=addthis.com&utm_campaign=sharing&utm_term=Cost-Obesity-Cities">The Cost of Obesity in U.S. Cities</a><br />
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<div class="headings "><div class="separator" style="clear: both; text-align: center;"></div><h2 style="margin-left: 1em; margin-right: 1em;"> </h2><br />
<div class="headingsi"><div class="date">27 January 2011</div><div class="separator" style="clear: both; text-align: center;"><a href="http://sas-origin.onstreammedia.com/origin/gallupinc/GallupSpaces/Production/Cms/GMJ/-5962qxnqem4cvbnweslig.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img align="center" alt="The 11 Least Obese U.S. Cities and Associated 2009 Healthcare Costs" border="0" height="400" src="http://sas-origin.onstreammedia.com/origin/gallupinc/GallupSpaces/Production/Cms/GMJ/-5962qxnqem4cvbnweslig.gif" style="display: block; margin-top: 0px; text-align: center;" width="357" /></a></div></div></div><i><i><span style="color: #252626; font-family: 'Georgia','serif'; font-size: 9.5pt;"></span></i></i><br />
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Buzz" href="http://buzz.yahoo.com/buzz?publisherurn=y_health&guid=%252Fexperts%252Ffitnessforreallife%252Fhcg-diets-shake-weights-fitness-trends-review&targetUrl="><span style="cursor: pointer; background: url("http://l.yimg.com/ds/orion/1.0.15.59/img/badge-small-en.png") no-repeat scroll left top transparent; display: block; height: 0pt; padding-top: 22px; width: 74px; text-indent: -999em; overflow: hidden; float: left;">Buzz up!</span><span id="yahooBuzzBadge-35920332521292355339147-form-votes" style="text-align: left; cursor: pointer; color: rgb(102, 102, 102); font-family: Verdana,Tahoma,Arial,Helvetica,sans-serif; padding-left: 4px; display: inline; width: 82px; font-size: 10px; line-height: 22px;"><em style="font-style: normal; font-size: 12px;">41</em> votes</span></a></span> </div> <div rapid_m="hl-div-threecol-lc-lc" id="hl-div-threecol-lc-lc"> <div class="hl-toc" style="margin-bottom: 9px;"> <a rapid_p="1" href="http://health.yahoo.net/experts">Health Experts Main</a> </div> <img src="http://health.yahoo.net/yahoohealth/images/heather_hawkins_md.jpg" alt="" width="182" /> <h3 style="margin-top: 3px;">Fitness for Real Life</h3> <div>by <a rapid_p="2" href="http://health.yahoo.net/experts/fitnessforreallife/bio/heather-hawkins">Heather Hawkins, CPT, FNC-NESTA</a></div> <div class="hl-box"> <div class="hl-box-header">Recent Posts</div> <div class="hl-box-white-border"> <div class="hl-box-content"> <ul><li><h3 class="hl-article-title"><a rapid_p="3" href="http://health.yahoo.net/experts/fitnessforreallife/fitness-gift-trends-skip-choose-function-over-flair-and-save-bundle">Fitness Gift Trends to Skip: Choose Function Over Flair and Save a Bundle</a></h3></li><li><h3 class="hl-article-title"><a rapid_p="4" href="http://health.yahoo.net/experts/fitnessforreallife/best-fitness-gifts-2010">The Best Fitness Gifts of 2010</a></h3></li><li><h3 class="hl-article-title"><a rapid_p="5" href="http://health.yahoo.net/experts/fitnessforreallife/low-cal-thanksgiving-unlikely-advice-fitness-expert">Low Cal Thanksgiving: Unlikely Advice from a Fitness Expert</a></h3></li></ul> <div class="clear-both"><a rapid_p="6" href="http://health.yahoo.net/experts/fitnessforreallife" class="hl-link-more">More Articles »</a></div></div> </div> </div> <div class="hl-box"> <div class="hl-box-header">Related Topics</div> <div class="hl-box-white-border"> <div class="hl-box-content"> <ul class="hl-bullets-blue hl-widgets-list"><li><a rapid_p="7" href="http://health.yahoo.net/channel/infertility.html">Infertility</a></li><li><a rapid_p="8" href="http://health.yahoo.net/channel/undescended-testicle.html">Undescended Testicle</a></li></ul> <div class="clear-both"><a rapid_p="9" href="http://health.yahoo.net/directory/health-channels" class="hl-link-more">Health Topics »</a></div> </div> </div> </div> </div> <div rapid_m="hl-div-threecol-lc-rc" id="hl-div-threecol-lc-rc"> <div id="yh_nav_body" class="hl-content"> <p>From <a rapid_p="1" href="http://www.flickr.com/photos/abneypark/438537358/sizes/m/in/photostream/">tapeworms</a><span> and Thighmasters to <a id="hlnavlink_0" class="hl-navLink">fad diets</a><span> and blubber-shaking machinery, the only sure thing in the <a id="hlnavlink_1" class="hl-navLink">fitness</a> world is that there will always be a new trend claiming to be the secret to quick and easy weightloss or eternal youth. Often, these fads make unrealistic promises or are downright unhealthy. Sometimes, though, trends bubble up for a reason—because they work. Here’s a look at five current fitness trends and my suggestions as to whether you should “hit it” or “quit it.”</span></span></p> <p><strong><span><a id="hlnavlink_3" class="hl-navLink">HCG</a> Diet:</span></strong> Fad diets are a dime a dozen. All the ones that “work” use the same trick: They have some loosely-tested medical theory that distracts you from the fact that you are just doing good old calorie cutting. This is true of most low-carb and non-medically-indicated gluten-free diets, and it’s certainly true with the <a rapid_p="2" href="http://health.howstuffworks.com/wellness/diet-fitness/weight-loss/hcg-diet.htm">HCG diet.</a> In its truest form, the HCG diet requires daily injections of a hormone found in pregnant women that is supposed to help release fat stores. Of course, the internet has sprung up with sites offering to sell you HCG in pill form. But HCG is not active in an oral form, so the pills you find on the internet are pure placebos. In either case, the HCG is more or less a red herring anyway. The real way the HCG diet “works”—you are only allowed 500 calories per day! Yes, you read that right—500 calories. Of course you are going to lose weight in the short-term, but a 500-calorie diet is something one should never undertake without the strictest of doctor’s supervision.</p> <p><span style="text-decoration: underline;">The Verdict: Quit It</span><span>. If you want to lose weight, you need to eat fewer calories than you burn by creating a sustainable deficit, which can be done by anyone, anywhere, for free! If you must, you can take a few twenty-dollar bills out of your wallet and flush them down the <a id="hlnavlink_25" class="hl-navLink">toilet</a> for motivation, which would be better than spending your hard-earned cash on this internet gimmick. </span></p><p><strong>P90X: </strong>The saying goes, “At any given time, there is an episode of I Love Lucy playing somewhere in the world.” I think the same is probably true of the <a rapid_p="3" href="http://teambeachbody.com/shop/-/shopping/MDP90XDVDK38?referringRepId=7295">P90X</a> infomercial—possibly twofold. The parade of jaw-dropping transformations and well-oiled “after shots” just reek of scam. But, you know what…? The hype machine of the infomercial doesn’t change the fact that P90X is a really solid, well-rounded, old-school weight and cardio program that will deliver great results to anyone who has the dedication to push themselves through the workouts and, most importantly, reel in their diet. It delivers the same kind of solid workout experience you can get from taking several classes at a gym, which makes it ideal for parents and people who like the flexibility of working out at home. (One caveat: If you are a woman looking to lose weight, it’s likely the nutrition guide that comes with the program will suggest far too many calories. <a rapid_p="4" href="http://www.fitlifesf.com/2009/06/women-not-losing-weight-on-p90x/">Here are some suggestions</a> for alterations.) </p> <p><span style="text-decoration: underline;">The Verdict: Hit it</span><span>! Just don’t expect that something magical will happen when the UPS man delivers the package to your door. As with any workout program, you’ll need the commitment to hit the workouts hard and change your diet to <a id="hlnavlink_65" class="hl-navLink">see</a> results.</span></p> <p><strong>Shake Weight: </strong>Due to a so-bad-it's-good advertising campaign, the <a rapid_p="5" href="https://shakeweight.com/flare/next">Shake Weight</a> has become a viral video darling and even landed a starring role on an episode of South Park. But, is it any good as a workout tool? Hardly. I purchased the Shake Weight in the “for men” size and ran through the blink-and-you’ll-miss-it enclosed workout DVD. For starters, I can think of very little that would actually “get you ripped in only 6 minutes per day” aside from deadlifting a small SUV repeatedly. And, while I did have difficulty shaking the weight for the specified period, I’m chalking that up to a slippery handle and biomechanically-shaky moves. I felt no delayed muscle soreness that would indicate that the workout had done anything different from my usual weight regime. Plus, it works only three muscle groups, and there’s certainly not enough weight involved in any case to “get you ripped.” In fact, I’d argue good ole pushups, dips, and pull-ups would do a much better job of that than this noisy gizmo.</p> <p><span style="text-decoration: underline;">The Verdict: Quit It</span>. Spend your thirty bucks on a pair of 20-pound dumbbells that you can use for curls, presses, squats, and lunges to get a full-body workout. Bonus tip: If you want to get the whole Shake Weight experience with your dumbbells, just stop your curl or press mid-way through the rep and do micropulses or hold the isometric contraction for 30 seconds. Oh, and make funny faces. That’s the important part.</p> <p><strong>HIIT (High Intensity Interval Training): </strong><a rapid_p="6" href="http://en.wikipedia.org/wiki/High-intensity_interval_training">High Intensity Interval Training</a> is the talk of the gym, promising to burn the most calories in the least amount of time and elevating post-exercise calorie burn for up to 24 hours after the session. HIIT is a great addition to most workout programs, and all these claims are backed by solid research, but here’s the thing—most people don’t do HIIT right. It’s more than just hitting the “interval” button on the elliptical while reading the latest copy of Cosmo. A true HIIT workout session involves a warm-up followed by one minute of all-out intensity and one minute of recovery, repeated no more than 10 times, and followed by a cool down. To be true HIIT, the all-out bursts must be can’t-go-for-a-second-longer intervals, and at the end of the 20-30 minute session you should be absolutely beat. </p> <p><span style="text-decoration: underline;">The Verdict: Hit it</span>! High Intensity Interval Training is a great way to get the most out of your workout time. Remember, though, that a true HIIT will leave you utterly depleted and require proper recovery, so don’t do this kind of workout on back-to-back days. Also, don’t put too much weight on the promise of increased post-exercise burn—any workout program will do this. Just focus on blasting through those calories in the workout timeframe and consider any additional benefits as gravy. I tell my clients: With HIIT, if you don’t feel like a flailing fool in the gym, you probably aren’t doing it right.</p> <p><strong><span>High-Antioxidant Drinks and Supplements (<a style="" id="hlnavlink_39" class="hl-navLink">Acai</a> Berry, Pomegranate, etc.): </span></strong><span>It seems that <a id="hlnavlink_41" class="hl-navLink">anti-oxidants</a><span> have been added to so many products these days, promising everything from better heart health to eternal youth. Notably, the beverage aisle is jam-packed with high-antioxidant drinks, but most of these drinks are nothing more than expensive fruit punch, with little to offer than massive quantities of sugar and some <a id="hlnavlink_44" class="hl-navLink">vitamins</a> tossed in to make for better marketing. Yes, a diet sufficiently high in anti-oxidants is important for good health, but a well-rounded diet full of multi-colored foods will not only provide you more than enough vitamins and minerals, it will contain other important phytonutrients and fiber naturally. I am always wary of artificially adding nutrients to our food outside the ratio of what you’d find in a healthy, well-balanced diet. There is even </span></span><a rapid_p="7" href="http://www.ncbi.nlm.nih.gov/pmc/articles/pmc1474177/">some evidence</a><span> that too many anti-oxidants might reduce the positive adaptations to <a style="" id="hlnavlink_56" class="hl-navLink">exercise</a>.</span></p> <p><span style="text-decoration: underline;">The Verdict: Quit it</span>! Don’t reach for a pricy, sugary, calorie-bomb just because it claims to have anti-oxidants or other health benefits. If you are eating a well-rounded, colorful diet, you are probably doing fine on the anti-oxidant front. Try as we might, we really can’t improve on water for drinking.</p><p>If you’ve got a fitness trend you’d like me to investigate, drop me a <a rapid_p="8" href="mailto:smurf@fitlifesf.com?subject=Trends">note</a>. </p><p> </p><hr /> <p>Heather Hawkins is a certified personal trainer and fitness nutrition coach based in San Francisco, CA, who works with clients over the internet through <a rapid_p="9" href="http://www.fitlifesf.com/fitlifesf-coaching/">FitLifeSF Coaching</a> and blogs at <a rapid_p="10" href="http://www.fitlifesf.com/">FitLifeSF.com</a>. Please send your fitness and nutrition questions to <a rapid_p="11" href="mailto:Smurf@FitLifeSF.com">Smurf@FitLifeSF.com</a> for use in future blogs.</p> </div> <script type="text/javascript"> YAHOO.util.Event.onAvailable('paginationform', function() { document.paginationform.onsubmit = function() { var value = parseInt(this.page.value); if (isNaN(value)) { this.page.value = ''; return false; } if (location.search != '') { if (location.search.indexOf('page') != -1) { location.search = location.search.replace(/page=\d+/i, 'page=' + value); } else { location.search += '&page=' + value; } } else { location.search = '?page=' + value; } return false; }; }); </script> </div><br /><br /><!-- AddThis Button BEGIN --><div><script type="text/javascript">var addthis_pub="bradeickman";</script><a name="data:post.title" id="data:post.url" onmouseover="'return" onmouseout="addthis_close()" onclick="return addthis_sendto()"><img src="http://s7.addthis.com/static/btn/lg-share-en.gif" alt="Bookmark and Share" style="border: 0pt none;" height="16" width="125" /></a><script type="text/javascript" src="http://s7.addthis.com/js/200/addthis_widget.js"></script></div><!-- AddThis Button END -->Anonymoushttp://www.blogger.com/profile/15623816997844049156noreply@blogger.com3tag:blogger.com,1999:blog-1319677042253254211.post-37051946944754327732010-11-19T10:20:00.000-08:002010-11-19T10:20:56.311-08:00Beachbody: Thinking Beyond the Infomercial - BusinessWeek<a href="http://www.businessweek.com/smallbiz/content/nov2010/sb20101117_327836.htm">Beachbody: Thinking Beyond the Infomercial - BusinessWeek</a><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="http://images.businessweek.com/mz/10/48/370/1048_mz_74enthorton.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="212" src="http://images.businessweek.com/mz/10/48/370/1048_mz_74enthorton.jpg" width="320" /></a></div><br />
Horton promises pain and perspiration—and it sells<br />
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Tony Horton has trained senators, soldiers, and celebrities such as Bruce Springsteen and Billy Idol. In the past three weeks, the latter-day Jack LaLanne has been to six states to promote his grueling in-home fitness program, P90X. Soon, Horton is off to Japan and France for training sessions, his first book will be published in December, and he's shopping around a reality TV show. "The first five months of the year I slept in my own bed only 50 times," Horton says. "It's pretty crazy."<br />
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P90X, flogged countless times daily on cable TV, is an anomaly in direct marketing. Most of the pills and potions seen on infomercials seem to offer physical perfection with little effort. Horton, by contrast, has persuaded 3 million people to pay $140 for his 12-DVD program by promising three months of pain and perspiration in a routine that combines resistance training, yoga, boxing, weight lifting, and a strict diet.<br />
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At age 52, 5 feet, 11 inches, and 175 pounds, Horton can do 35 pull-ups, 100 push-ups, and climb a 25-foot rope upside down while barely breaking a sweat. In the videos, Horton combines the discipline of a drill sergeant with a touch of humor left over from a youthful flirtation with stand-up comedy. What Horton calls muscle confusion—a series of varied workouts targeting different muscle groups at different times—seems to work. Initially, "I would do the leg workout and wouldn't be able to walk the next two days," says Liz Beebe, a 29-year-old actress from Los Angeles. "But once you start, you get hooked."<br />
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Now that it has built a loyal customer base, Beachbody, the Santa Monica (Calif.) company that sells P90X, knows it needs to figure out what's next. It has sold $420 million worth of P90X DVDs since they were introduced in 2005, and buyers of the program will drive nearly half of Beachbody's $430 million in revenue this year. Problem is, P90X sales growth has slowed in recent years, from 85 percent in 2008 to about 30 percent this year. "Fitness is very much like fashion," says Carl Daikeler, chief executive officer of Beachbody. "The important thing is that the company continue to learn from the marketplace."<br />
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One thing Beachbody has learned is that P90X isn't for everyone. So the company is introducing programs for the elderly, teens, and the religious (Body Gospel, a program set to church music). Next year, Horton will star in a revision of a less intense P90X variant called Power90, as well as a tougher version for die-hard fitness nuts. And Beachbody has created Spanish-language P90X videos, something it plans to do for its entire product line.<br />
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The company is also stepping up a direct-sales initiative called Team Beachbody in which people market products to friends and get a share of the revenues (and a piece of commissions earned by other salespeople they recruit). The plan is paying off: Shakeology, a meal-replacement drink sold only by direct sales, is Beachbody's fastest-growing product.<br />
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Daikeler expects Team Beachbody revenue to reach $200 million in 2011, up from $35 million last year. "Long term, more people are likely to buy from friends and family members who got results vs. people who are going to buy from an infomercial," he says. Half of P90X buyers have never even seen a commercial for the DVDs, he says.<br />
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Finally, Beachbody is trying to broaden its appeal. The company's website sells P90X drinks, protein supplements, chin-up bars, and other spin-offs. "If you look at direct marketing folks that aren't on television anymore," Horton says, "what they didn't do is work on building their brand."<br />
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The bottom line: After racking up $420 million in sales of P90X DVDs, Beachbody is seeking to reduce its dependence on the smash-hit fitness program.<br />
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Deprez is a reporter for Bloomberg News.<br />
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November 17, 2010 | 11:58 am<br />
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The Santa Monica company that markets the popular fitness video program P90X has won a $2.1-million judgment against a New York man it said was selling pirated copies of its DVDs on the Internet.<br />
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U.S. District Judge John F. Walter in Los Angeles ordered Wayne Batchelor of Uniondale, N.Y., to pay the damages to Product Partners, which distributes the fitness videos through its Beachbody brand. He also ordered Batchelor to “deliver immediately for destruction” all counterfeit P90X materials in his possession.<br />
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Horton In its lawsuit, Product Partners said its P90X brand had gained a devoted following because of a massive television marketing campaign. The company said it spent “close to $100 million” in 2009 to promote the P90X brand in TV infomercials.<br />
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In recent years, the company has been victimized by "unscrupulous individuals and entities who wish to take a free ride" on its "goodwill, reputation and fame” by selling pirated copies of its fitness DVDs, it said in the lawsuit, filed in federal court in Los Angeles.<br />
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The P90X fitness program, developed by Tony Horton, is available on Beachbody’s website for $119.85. According to the lawsuit, Batchelor advertised pirated copies of the fitness DVDs on EBay. A private investigator hired by Product Partners purchased a counterfeit copy of the fitness system in December 2009 from Batchelor for $47.99, the lawsuit said.<br />
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Between November 2009 and January 2010, Batchelor sold 129 sets of the counterfeit videos, the company said, citing records that Batchelor provided.<br />
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Batchelor did not file a response to the lawsuit, prompting Walter to enter a judgment in favor of Product Partners. He could not be reached for comment.<br />
<br />
-- Stuart Pfeifer<br />
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Photo: P90X fitness program developer Tony Horton. Credit: Jay L. Clendenin / Los Angeles Times<br />
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So many new tools coming our way! From training lesson plans for weekly training events to an incredible "Introducing Team Beachbody" DVD that does ALL the talking for you, and so much more.<br />
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Most importantly that I want you to know about, the $39.95 coach sign up fee is being waived until December 31st! That's right, NO COACH SIGN UP FEE!<br />
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Now you can Test Drive Team Beachbody for FREE! That's it! If you'd like to just take advantage of the discounts available to Team Beachbody coaches here's your chance and with the holidays fast approaching you can get a jump on your New Year's Resolution or if you'd like to start your Christmas shopping early, get it done now! http://bit.ly/brad_coachsignup<br />
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There's NO minimum product purchase, no "All I need you to do is..." message and no strings attached!<br />
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Bring It!<br />
<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/_-L6SdP8JKgU/TLfamWn06rI/AAAAAAAABKo/RscA6ksVE68/s1600/TBB_gray_blue.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="23" src="http://3.bp.blogspot.com/_-L6SdP8JKgU/TLfamWn06rI/AAAAAAAABKo/RscA6ksVE68/s200/TBB_gray_blue.png" width="200" /></a></div><br />
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<a href="http://2.bp.blogspot.com/_-L6SdP8JKgU/TLfaWXUWMrI/AAAAAAAABKk/-QK3BeQltuU/s1600/ecdysteroids.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="145" src="http://2.bp.blogspot.com/_-L6SdP8JKgU/TLfaWXUWMrI/AAAAAAAABKk/-QK3BeQltuU/s200/ecdysteroids.png" width="200" /></a><br />
Shakeology® is nature in a bag. Unfortunately, technology isn't always able to see the forest for the trees–or in this case, the roots from the trees.<br />
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Recently, the World Anti-Doping Association (WADA) and the National Football League (NFL) released a new list of nationally banned substances. And because current drug screening technologies are unable to differentiate between natural, healthy substances and synthetic banned substances, the list now encompasses a group of all-natural phyto-chemical compounds known as ecdysteroids, which are found in various plants around the globe. There are 150 different kinds of ecdysteroids, and ecdysterone is one of them.<br />
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THE FACTS Ecdysterone can be found in several plants, including the immune-boosting herb Suma Root, sometimes referred to as "Brazilian Ginseng." In addition to ecdysterone, the powerful Suma Root contains over 19 different natural and bio-active compounds, including amino acids, electrolytes, trace minerals, iron, magnesium, zinc, vitamins A, B1, B2, E, K, and pantothenic acid. In other words, it's a miracle root.<br />
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Suma Root is one of the 70 ingredients found in Shakeology.<br />
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The root of the issue: Since the ecdysterone found in Suma Root can be erroneously detected as a banned synthetic substance, Beachbody® is advising athletes and anyone subject to banned substances testing to consult their physician and athletic organization before consuming Shakeology.<br />
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THE BOTTOM LINE Beachbody firmly stands behind every globally researched and hand-picked ingredient in Shakeology. And while Shakeology does NOT contain any stimulants, or artificial or controlled substances, it does contain Suma Root (Pfaffia paniculata)—an herb shown to significantly increase protein synthesis in muscle as well as help lower cholesterol and balance blood sugar levels. Many additional benefits of Suma Root are well-documented and supported by scientific research.<br />
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Go to <a href="http://www.shakestore.info/">http://www.shakestore.info</a> for more details on this and all the wonderful ingredients in Shakeology! <br />
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