Chest & Back Workout using balls

Here's a quick breakdown of the different moves, some of them I just made the names up, or they could actually be the names of the moves, who knows but you'll get the idea after you see them.



http://www.youtube.com/watch?v=v15H-PytdVk

Here's the routine if you'd like to give the entire thing a try. Brad's Chest, Back & Balls Workout