So I've been messing around with putting some of my own workouts together, a lot with stability and basketballs. The One on One workout coming out is called "Chest, Back, & Balls", so taking from that I put one together. Here's the last push-up move in the rotation. If you'd like to try the workout, I've got it posted on my Facebook page.
Bring It!
1 comment:
Looking man, Thoose one arm push up are tight.
John
Post a Comment