Monday, July 5, 2010

One Arm Ball Push up...Bring It

So I've been messing around with putting some of my own workouts together, a lot with stability and basketballs. The One on One workout coming out is called "Chest, Back, & Balls", so taking from that I put one together. Here's the last push-up move in the rotation. If you'd like to try the workout, I've got it posted on my Facebook page.

Bring It!



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1 comment:

Unknown said...

Looking man, Thoose one arm push up are tight.

John