Tuesday, May 26, 2009

INSANITY! Details


Here's a little more info on INSANITY from Beachbody:

Insanity with Shaun T is the most intense and thorough cardio-intensive program ever set to DVD. Set to launch in summer 2009 with a base Configuration of 10 workouts, including:

1. Dig Deeper/Fit Test

2. Plyometric Cardio Circuit

3. Cardio Power & Resistance

4. Cardio Recovery/Max Recovery

5. Pure Cardio/Cardio Abs

6. Cardio Abs

7. Core Cardio & Balance

8. Max Interval Circuit

9. Max Interval Plyo

10. Max Cardio Conditioning/Cardio Abs

Plus it will include:

The Insanity Fitness guide.

Elite Nutrition guide.

Wall calendar.


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