Thursday, April 9, 2009

The Truth About Belly Fat

Tired of the "gut" or "beer belly"? Watch this Beachbody Network News story to find out why those unsightly inches are real health hazards, and learn how to eliminate them with extreme prejudice!



Daily Nutrition for Wednesday:
Breakfast: 7 egg white & 1 yoke mushroom and spinach scramble, piece whole wheat toast
Snack: P90X Chocolate Peanut Butter bar
Lunch: Grilled chicken cob salad w/2 Hard boiled eggs (whites only)
Snack: Clif 20G Builder Bar
Post Workout Meal: Greenberry Shakeology w/1 banana, 1/2 cup frozen blue berries, 1 scoop vanilla whey protein, ice, 8oz water (very tasty)
Date Night Dinner: Baked shrimp wrapped in whitefish w/faba, Lima, garbanzo bean medley. 1 Newcastle Brown Ale, 1 glass Jordon Cabernet



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