P90X Ab Ripper X

Wow, now that was a kick in the pecks! I did P90X Chest and Back for the first time in a couple months. With doing P90X+ over the past 3 months I've not done many of the the Classic P90X workouts. Today I thought I'd finish this week off with the round 1 resistance rotation. That's old school right there, just push and pull. No fancy hand positions, or crazy moves, just plain old weight lifting 101!

I topped the workout off with Ab Ripper X. Again, having not done ARX in a couple months, totally wrecked, I made it through but I felt it. I'm looking forward to finishing this week up and taking a week off before hitting Round 6.

For you numbers people, here's what mine looked like for tonight's workout;

Standard Pushups: 50/38
Wide Front Pullups: 14/14
Military Pushups: 30/28
Reverse Grip Pullups: 12/12
Wide Fly Pushups: 30/25
Closed Grip Pullups: 12/11
Decline Pushups: 30/20
Heavy Pants: 60lbs for 10/ 70lbs for 8
Diamond Pushups: 27/20
Lawnmowers: 90lbs for 10/ 90lbs for 10
Dive-Bomber Pushups: 17/12
Back Flys: 50lbs for 12/ 50lbs for 12

Not bad, pullups are good considering I'm about 180lbs now as opposed to the 168 I was at the end of round 1, still hanging in there around 8% body fat.

I'm going to be working on cutting down just a bit for the Beachbody Million Dollar Body Game end of year event I'm eligible for the $250k, we'll see how it all goes.