Tuesday, June 28, 2011

Shakeology Recipies with Calorie Count


Someone asked about this today and thought I'd post it here.  It's also available on the TeamBeachbody.com site under Eat Smart / Shakeology Recipes as well.

Chocolate Shakeology® Recipes

Chocolate Shakeology
Here's how to make it: For each of these delicious recipes, add 1 serving of Chocolate Shakeology and ice to taste (add more ice for a thicker shake) to the ingredients listed. Mix in blender until creamy.
You've got the choices: Fresh or frozen fruit. Regular, skim (nonfat), almond, or rice milk (the more milk you add, the creamier). And almond butter instead of peanut butter—use whichever you like better. Enjoy!*
*Keep in mind that substitutions will affect nutrition values listed.

Less than 200 Calories200–300 Calories300–400 Calories

Less than 200 Calories

Mocha Chiller

Mocha Chiller

1 serving of Chocolate Shakeology
  • 1 cup cold coffee
Calories:142
Protein:17 g
Carbs:17 g
Fat:1 g
Saturated Fat:< 1 g
Calories from Fat:10
Chocolate Twilight

Chocolate Twilight

1 serving of Chocolate Shakeology
  • 1 tsp. vanilla extract
  • 1 cup water
Calories:144
Protein:17 g
Carbs:18 g
Fat:1 g
Saturated Fat:< 1 g
Calories from Fat:10
Breakfast at Hazel's

Breakfast at Hazel's

1 serving of Chocolate Shakeology
  • 1 tsp. hazelnut extract
  • 1 cup water
Calories:152
Protein:17 g
Carbs:20 g
Fat:1 g
Saturated Fat:< 1 g
Calories from Fat:10
Chocolate Minty

Chocolate Minty

1 serving of Chocolate Shakeology
  • 1 tsp. mint extract
  • 1 cup water
Calories:156
Protein:17 g
Carbs:21 g
Fat:1 g
Saturated Fat:< 1 g
Calories from Fat:10
Almond Mocha Chiller

Almond Mocha Chiller

1 serving of Chocolate Shakeology
  • 1 tsp. almond extract
  • 1 cup cold coffee
Calories:154
Protein:17 g
Carbs:20 g
Fat:1 g
Saturated Fat:< 1 g
Calories from Fat:10
Chocolate-Covered Strawberries

Chocolate-Covered Strawberries

1 serving of Chocolate Shakeology
  • 1 cup strawberries
  • 1 cup water
Calories:188
Protein:18 g
Carbs:28 g
Fat:1 g
Saturated Fat:< 1 g
Calories from Fat:10
Choc-Orange

Choc-Orange

1 serving of Chocolate Shakeology
  • ½ cup orange juice
  • ½ cup water
Calories:196
Protein:18 g
Carbs:30 g
Fat:1 g
Saturated Fat:< 1 g
Calories from Fat:10

200–300 Calories

Coconut Dream

Coconut Dream

1 serving of Chocolate Shakeology
  • 1 tsp. coconut extract
  • ½ cup skim (nonfat) milk
  • ½ cup water
Calories:200
Protein:21 g
Carbs:28 g
Fat:1 g
Saturated Fat:< 1 g
Calories from Fat:10
Chocolate Raspberry

Chocolate Raspberry

1 serving of Chocolate Shakeology
  • 1 cup raspberries
  • 1 cup water
Calories:213
Protein:18 g
Carbs:32 g
Fat:2 g
Saturated Fat:< 1 g
Calories from Fat:20
Chocolate Spice

Chocolate Spice

1 serving of Chocolate Shakeology
  • 1 tsp. cinnamon
  • ½ tsp. nutmeg
  • 1 cup skim (nonfat) milk
Calories:232
Protein:25 g
Carbs:32 g
Fat:1 g
Saturated Fat:< 1 g
Calories from Fat:10
Strawberry Thunder

Strawberry Thunder

1 serving of Chocolate Shakeology
  • 1 cup strawberries
  • ½ cup blueberries
  • 1 cup water
Calories:236
Protein:19 g
Carbs:39 g
Fat:1 g
Saturated Fat:< 1 g
Calories from Fat:10
Orange U Happy

Orange U Happy

1 serving of Chocolate Shakeology
  • ½ cup raspberries
  • ½ cup orange juice
  • ½ cup water
Calories:228
Protein:19 g
Carbs:37 g
Fat:1 g
Saturated Fat:< 1 g
Calories from Fat:10
Dark Blue Moon

Dark Blue Moon

1 serving of Chocolate Shakeology
  • 1 cup blueberries
  • 1 cup water
Calories:228
Protein:18 g
Carbs:38 g
Fat:1 g
Saturated Fat:< 1 g
Calories from Fat:10
Choconana

Choconana

1 serving of Chocolate Shakeology
  • 1 medium banana
  • 1 cup water
Calories:245
Protein:18 g
Carbs:44 g
Fat:1 g
Saturated Fat:< 1 g
Calories from Fat:10
Chocolate Berry Blast

Chocolate Berry Blast

1 serving of Chocolate Shakeology
  • ½ cup raspberries
  • ¼ cup blueberries
  • ½ cup blackberries
  • 1 cup water
Calories:252
Protein:20 g
Carbs:42 g
Fat:1 g
Saturated Fat:< 1 g
Calories from Fat:10
Banana Split

Banana Split

1 serving of Chocolate Shakeology
  • ½ medium banana
  • 2 fresh pineapple rings
  • 2 large strawberries
  • 1 cup water
Calories:257
Protein:18 g
Carbs:46 g
Fat:1 g
Saturated Fat:< 1 g
Calories from Fat:10
PB and J

PB and J

1 serving of Chocolate Shakeology
  • 1 Tbsp. natural peanut butter
  • ½ cup strawberries
  • 1 cup water
Calories:264
Protein:21 g
Carbs:26 g
Fat:9 g
Saturated Fat:2 g
Calories from Fat:80
Pumpkin Pie

Pumpkin Pie

1 serving of Chocolate Shakeology
  • ½ cup unsweetened canned pumpkin
  • ½ tsp. cinnamon
  • ½ tsp. nutmeg
  • 1 cup skim (nonfat) milk
Calories:272
Protein:26 g
Carbs:41 g
Fat:1 g
Saturated Fat:< 1 g
Calories from Fat:10
Nuts for Chocolate

Nuts for Chocolate

1 serving of Chocolate Shakeology
  • 1 Tbsp. almond butter
  • ½ tsp. almond extract
  • 1 cup almond milk
Calories:285
Protein:20 g
Carbs:23 g
Fat:13 g
Saturated Fat:< 1 g
Calories from Fat:120
Choco Cherry-Licious

Choco Cherry-Licious

1 serving of Chocolate Shakeology
  • ½ cup black cherries, pitted
  • 1 cup vanilla almond milk
Calories:288
Protein:20 g
Carbs:44 g
Fat:4 g
Saturated Fat:< 1 g
Calories from Fat:35
Piña-Banana

Piña-Banana

1 serving of Chocolate Shakeology
  • ½ medium banana
  • ½ cup pineapple juice
  • ½ cup water
Calories:253
Protein:18 g
Carbs:45 g
Fat:1 g
Saturated Fat:< 1 g
Calories from Fat:10
Chocolate Bee

Chocolate Bee

1 serving of Chocolate Shakeology
  • 1 Tbsp. honey
  • 1 cup skim (nonfat) milk
Calories:288
Protein:25 g
Carbs:46 g
Fat:1 g
Saturated Fat:< 1 g
Calories from Fat:10

300–400 Calories

Maple Buttercup

Maple Buttercup

1 serving of Chocolate Shakeology
  • 1 Tbsp. almond butter
  • 1 cup skim (nonfat) milk
  • 1 tsp. maple syrup
Calories:337
Protein:27 g
Carbs:36 g
Fat:10 g
Saturated Fat:1 g
Calories from Fat:90
Chocolate Bananas Foster

Chocolate Bananas Foster

1 serving of Chocolate Shakeology
  • 1 medium banana
  • ½ tsp. cinnamon
  • ½ tsp. rum extract
  • 1 cup skim (nonfat) milk
Calories:336
Protein:26 g
Carbs:57 g
Fat:1 g
Saturated Fat:< 1 g
Calories from Fat:10
Fruit and Nutty

Fruit and Nutty

1 serving of Chocolate Shakeology
  • 1 Tbsp. peanut butter
  • ½ cup raspberries
  • ½ cup blackberries
  • 1 cup almond milk
Calories:344
Protein:24 g
Carbs:36 g
Fat:9 g
Saturated Fat:2 g
Calories from Fat:80
Cheeky Coconut

Cheeky Coconut

1 serving of Chocolate Shakeology
  • 1 tsp. coconut extract
  • 1 medium banana
  • 1 cup skim (nonfat) milk
Calories:337
Protein:26 g
Carbs:61 g
Fat:1 g
Saturated Fat:< 1 g
Calories from Fat:10
Vanilla Almond Fudge

Vanilla Almond Fudge

1 serving of Chocolate Shakeology
  • 1 Tbsp. almond butter
  • 1 tsp. vanilla extract
  • 4 dashes cinnamon
  • 1 cup skim (nonfat) milk
Calories:341
Protein:27 g
Carbs:35 g
Fat:10 g
Saturated Fat:1 g
Calories from Fat:90
Chocolate Banana Nutter

Chocolate Banana Nutter

1 serving of Chocolate Shakeology
  • 1 Tbsp. natural peanut butter
  • 1 medium banana
  • 1 cup water
Calories:350
Protein:22 g
Carbs:47 g
Fat:9 g
Saturated Fat:2 g
Calories from Fat:80
Banana Honeymoon

Banana Honeymoon

1 serving of Chocolate Shakeology
  • ½ medium banana
  • 1 Tbsp. peanut butter
  • 1 Tbsp. honey
  • 1 cup water
Calories:361
Protein:22 g
Carbs:50 g
Fat:9 g
Saturated Fat:2 g
Calories from Fat:80
Cherry Monkey

Cherry Monkey

1 serving of Chocolate Shakeology
  • ½ cup black cherries (pitted)
  • ½ medium banana
  • 1 cup skim (nonfat) milk
Calories:381
Protein:28 g
Carbs:67 g
Fat:1 g
Saturated Fat:< 1 g
Calories from Fat:10
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