Dr. Gabe Mirkin's Fitness and Health E-Zine
October 11, 2009
Metabolic Syndrome and Diabetes
As the standard of living in a country increases, so does the incidence of Metabolic Syndrome. Today, one of three North Americans will suffer premature death from the consequences of Metabolic Syndrome, which is caused too little activity and too
much food (The Journal of Clinical Hypertension, September 2009). Warning signs include: abdominal obesity, high triglycerides, low good HDL cholesterol, overweight, high blood sugar and high HBA1C. (HBA1C is a blood test that measures
sugar stuck on cells. An HBA1C greater than 5.7 shows that you have Metabolic Syndrome).
Metabolic Syndrome means that you are in the early stages of diabetes. If you store fat primarily in your belly, you probably have high blood insulin levels, a sign that your body cannot respond adequately to insulin. High insulin levels are
caused by high blood sugar levels that cause blood sugar to stick to the surface of cell membranes. Once there, sugar can never get off. It is eventually converted to sorbitol which destroys the cell to cause all the side effects of diabetes. As long as your pancreas still makes insulin, you can reverse metabolic syndrome and diabetes. However, once your pancreas dies you cannot make insulin and your diabetes is not curable.
For my recommendations on preventing diabetes, and for treating it if you have already been diagnosed, see http://www.drmirkin.com/public/ezine051009.html In summary:
-Exercise
-Don't be overweight
-Avoid refined carbohydrates except during exercise
-Make sure you have enough vitamin D
-Don't smoke
-Limit alcohol to no more than two drinks per day
-Eat a healthful diet with plenty of vegetables, beans,
whole grains, nuts and other seeds.
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