3 Day Shakeology Cleanse

I've been feeling a bit off nutritionally as of late so I'm doing a reset by starting the Shakeology 3 Day Cleanse.  I've not done one yet so this should be interesting especially since I'm in week 3 of my current round of P90X!  Not advisable btw, we'll see how it goes, I did P90X Plyometrics yesterday and made it though, I'm taking that as a good sign.

The Cleanse I'm following looks like this.

BREAKFAST:
Shakeology (150 calories)
1 scoop
1⁄2 cup of fruit (60-90 calories)-optional add ice
8-10 oz of water
SNACK
1 piece of fruit (85 calories)
Apple, pear, orange, banana mango, etc
LUNCH:
Shakeology (150 calories) 1 scoop
Add ice
10 oz of water
1 cup of green tea or a Detox Tea
SNACK:
(either snack here or after dinner one or the other) Shakeology (150 calories)
1 scoop
Add ice
8-10 oz of water
DINNER:
Salad with Grilled white fish or poultry (roughly 340 calories)
NO DAIRY, or EXTRA SUGARS
Use low fat dressing
You can put your 2 snacks before/after any of the MAJOR MEALS-Breakfast Lunch & Dinner
Fruit is optional
(some of you will need the calories where others would not)
NO DIARY products at all for maximum results (no almond soy or rice milk.) 4oz. WHITE GRILLED PROTEIN (Poultry or Fish)
NOTE: you can eat your salad for lunch instead of dinner if you prefer DRINK LOTS OF WATER !!!
REPEAT all 3 Days
NEED MORE SHAKEOLOGY?


www.shakestore.info
www.916GetFit.com