Tuesday, June 23, 2009

Cardio / Lower Body Workout week

Since I'm still nursing a sore shoulder I'm focusing on cardio and lower body this week. Here's the schedule, check it out!

Cardio / Core / Lower Body
Saturday: INSANITY Plyometric Cardio
Sunday: One on One Bun Shaper
Monday: P90X+ IntervalX
Tuesday: Power 90 Cardio Core & Ab Ripper 200
Wednesday: One on One Plyo Legs
Thursday: INSANITY Plyometric Cardio
Friday: One on One Results 4 Recovery
Saturday: One on One Super Cardio 5-6 & TMT ABS



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June 25, 2009 at 2:48 AM

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