Here's a little more info on INSANITY from Beachbody:
Insanity with Shaun T is the most intense and thorough cardio-intensive program ever set to DVD. Set to launch in summer 2009 with a base Configuration of 10 workouts, including:
1. Dig Deeper/Fit Test
2. Plyometric Cardio Circuit
3. Cardio Power & Resistance
4. Cardio Recovery/Max Recovery
5. Pure Cardio/Cardio Abs
6. Cardio Abs
7. Core Cardio & Balance
8. Max Interval Circuit
9. Max Interval Plyo
10. Max Cardio Conditioning/Cardio Abs
Plus it will include:
The Insanity Fitness guide.
Elite Nutrition guide.
Wall calendar.
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