After a couple weeks of limited resistance training because of a bad case of bicep tendentious I'm starting a mini-phase of P90X. This week the plan is to do a Classic Phase of P90X and then modify for a quick recovery week in an attempt to limit the possibility of re injuring my shoulder.
Sunday: Golf & P90X Chest & Back w/ARX
Monday: Golf / One on One Medicine Ball Cardio
Tuesday: INSANITY Plyometric Cardio
Wednesday: P90X Shoulders & Arms w/P90 Ab Ripper 200
Thursday:
KenpoX (Fit Club Workout)Friday: P90X Legs & Back w/ARX
Saturday: Golf & P90X YogaX
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