Friday Workout n'Stuff

Good old P90 Master's Series Cardio Sweat 5-6 is in the books! Just another of the long line of fantastic goo busting workouts from Beachbody!

Nutrition for the day:
Friday:
Breakfast: 8 egg white w/1 yoke mushroom & spinach scramble and 2 pieces of whole wheat toast with almond butter
Snack: P90X Chocolate Peanut Butter Bar
Lunch: ToGo's Turkey & Ham on Whole Wheat w/avacado
Snack: Clif 20G Builder Bar, Mint Chocolate
Dinner: Greenberry Shakeology w/1 scoop whey protein, 1 banana, 1/2 cup blueberries