Monday:
Breakfast: 8 egg white with two yoke, mushroom & spinach scramble
Snack: Clif 20G Builder Bar, Mint Chocolate Chip
Lunch: UGrill, two small boneless skinless chicken breasts, 1 cup brown rice, steamed broccoli
Snack: P90X Chocolate Peanut Butter bar & 15 raw almonds
Pre-Workout: Greenberry Shakeology w/5 Strawberries, 1/2 cup frozen blueberries, ice
**NOTE** I don't normally do Shakeology but I was feeling very hungry and concerned I would bonk, I also felt just a bit off. I added 4 multigrain crackers with almond butter and was ready to go.
Workout Mix of 1 scoop Recovery Drink & 1 scoop Men's Strength & Muscle Formula in 12oz water prior to and during the workout.
Dinner: Baked Talapia & spinach
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