Week workout update

Hey folks, just getting a chance to update the site with this week's workout. Since I was traveling to San Francisco Monday and Tuesday I had a Road Warrior type workout.

Sunday: One on One Thirty Fifteen Routine & Turbo Jam AbsJam
Monday: P90 Fat Burning Express
Tuesday: One on One Road Warrior
Wednesday: P90X Shoulders & Arms with Ab RipperX
Thursday: One on One Cardio 5-6 & Fountain of Youth Yoga
Friday: One on One Plyo Legs
Saturday: GolfX & P90X X-Stretch

One thing I also wanted to note for those of you out there doing the new ChaLEAN Extreme program. If you're starting the program after doing P90X you're going to need to make an adjustment to your nutrition, be sure to read all the materials with ChaLEAN Extreme and recalculate your caloric intake. There's a big difference in calories burned between P90X and ChaLEAN Extreme, don't make the mistake of thinking you can continue down the nutritional path eating as much as you did with P90X.

ChaLEAN is an awesome program and you'll get fantastic results but remember, Nutrition is key to any success with a fitness program, don't neglect it you'll regret it!