One One One Program Review

Here's my review of the One on One with Tony Horton workouts from an ealier post;

Killer Abs is part of the One on One with Tony Horton program.

The group of workouts is quickly become one of my favorite. I'm a weight lifting 101 kind of guy and some of this stuff is simple and basic.

One of the routines, P90 Road Warrior is much like the P90 series stuff so if you're familiar with P90 you'll know what to expect but he's designed it to be done with one resistance band, no weights. You can use weights but it's for the "Road Warrior".

Other workouts include.

Thirty Fifteen Routine: which I've already commented about, 24 total sets of pushups and pullups!

Just Arms: Biceps, Triceps and forearms, I like it but found it just a little slow and get more out of the P90X Shoulders and Arms workout, but if you're looking for an arm routine, it's a killer.

Killer Abs: Is just that, KILLER! You do Ab Ripper 200 and Ab RipperX, only difference is you're doing 20 reps on the Ab RipperX routine and Tony forgets to do Wide leg or Crossed Leg situps. About 25 mintues total.

Plyo Legs: Put Plyometrics and the Legs portion of Legs and Back together. There are several new moves but if you're looking to blast your legs & a$$ well this is the one! My legs were sore for 3 days afterwards!

Fountain of Youth Yoga: Tony breaks down YogaX into about 45 minutes which includes stretching and a little "abba-dabba", some great ab work at the end...."it's a beautiful thing", (he says that A LOT in this workout for some reason)

Super Cardio 5-6 Much like the P90 Master's Series workout but a step above. You start out with a little Yoga warmup and then its 4 moves done 3 times with 3 rotations. It's a great cardio burn. I've added the Fountain of Youth Yoga right after this to do what I call, "Sweaty Yoga". I don't do the cool down from the cardio, just jump into the yoga. Good Stuff!

These are great workouts to add to the collection of P90, P90X, & P90X+. There is no nutritional program and or specific fitness rotation for these, wanted to clarify that.

There's my quick review.