I've been posting my weekly workout schedule to keep me in line AND since I'm not doing a defined Beachbody schedule just making it up as I go along I'm testing a theory. I'm focusing on making sure I get at least 3 days of resistance, 3 days of cardio and a rest day with at least one day incorporating yoga or stretching.
Here is this week's schedule, tell me what you think;
Monday: ChaLEAN Extreme Burn it Off & One on One Fountain of Youth Yoga
Tuesday: P90X Chest, Shoulders, & Tris with Ab Ripper X
Wednesday: P90X+ Abs Core Plus & ChaLEAN Extreme Burn Intervals
Thursday: P90X Back and Biceps with Ab Ripper X
Friday: One on One Plyo Legs
Saturday: P90X Cardio X
Sunday: One on One Fountain of Youth Yoga
Looking forward to this week, different but lots of familiarity. Please feel free to let me know your thoughts.
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