Shakeology Recipies with Calorie Count

Someone asked about this today and thought I'd post it here.  It's also available on the TeamBeachbody.com site under Eat Smart / Shakeology Recipes as well.

Chocolate Shakeology^® Recipes

Here's how to make it: For each of these delicious recipes, add 1 serving of Chocolate Shakeology and ice to taste (add more ice for a thicker shake) to the ingredients listed. Mix in blender until creamy.
You've got the choices: Fresh or frozen fruit. Regular, skim (nonfat), almond, or rice milk (the more milk you add, the creamier). And almond butter instead of peanut butter—use whichever you like better. Enjoy!*
*Keep in mind that substitutions will affect nutrition values listed.

Less than 200 Calories

200–300 Calories

300–400 Calories

Less than 200 Calories

	Mocha Chiller 1 serving of Chocolate Shakeology 1 cup cold coffee	Calories: 142 Protein: 17 g Carbs: 17 g Fat: 1 g Saturated Fat: < 1 g Calories from Fat: 10
	Chocolate Twilight 1 serving of Chocolate Shakeology 1 tsp. vanilla extract 1 cup water	Calories: 144 Protein: 17 g Carbs: 18 g Fat: 1 g Saturated Fat: < 1 g Calories from Fat: 10
	Breakfast at Hazel's 1 serving of Chocolate Shakeology 1 tsp. hazelnut extract 1 cup water	Calories: 152 Protein: 17 g Carbs: 20 g Fat: 1 g Saturated Fat: < 1 g Calories from Fat: 10
	Chocolate Minty 1 serving of Chocolate Shakeology 1 tsp. mint extract 1 cup water	Calories: 156 Protein: 17 g Carbs: 21 g Fat: 1 g Saturated Fat: < 1 g Calories from Fat: 10
	Almond Mocha Chiller 1 serving of Chocolate Shakeology 1 tsp. almond extract 1 cup cold coffee	Calories: 154 Protein: 17 g Carbs: 20 g Fat: 1 g Saturated Fat: < 1 g Calories from Fat: 10
	Chocolate-Covered Strawberries 1 serving of Chocolate Shakeology 1 cup strawberries 1 cup water	Calories: 188 Protein: 18 g Carbs: 28 g Fat: 1 g Saturated Fat: < 1 g Calories from Fat: 10
	Choc-Orange 1 serving of Chocolate Shakeology ½ cup orange juice ½ cup water	Calories: 196 Protein: 18 g Carbs: 30 g Fat: 1 g Saturated Fat: < 1 g Calories from Fat: 10

200–300 Calories

	Coconut Dream 1 serving of Chocolate Shakeology 1 tsp. coconut extract ½ cup skim (nonfat) milk ½ cup water	Calories: 200 Protein: 21 g Carbs: 28 g Fat: 1 g Saturated Fat: < 1 g Calories from Fat: 10
	Chocolate Raspberry 1 serving of Chocolate Shakeology 1 cup raspberries 1 cup water	Calories: 213 Protein: 18 g Carbs: 32 g Fat: 2 g Saturated Fat: < 1 g Calories from Fat: 20
	Chocolate Spice 1 serving of Chocolate Shakeology 1 tsp. cinnamon ½ tsp. nutmeg 1 cup skim (nonfat) milk	Calories: 232 Protein: 25 g Carbs: 32 g Fat: 1 g Saturated Fat: < 1 g Calories from Fat: 10
	Strawberry Thunder 1 serving of Chocolate Shakeology 1 cup strawberries ½ cup blueberries 1 cup water	Calories: 236 Protein: 19 g Carbs: 39 g Fat: 1 g Saturated Fat: < 1 g Calories from Fat: 10
	Orange U Happy 1 serving of Chocolate Shakeology ½ cup raspberries ½ cup orange juice ½ cup water	Calories: 228 Protein: 19 g Carbs: 37 g Fat: 1 g Saturated Fat: < 1 g Calories from Fat: 10
	Dark Blue Moon 1 serving of Chocolate Shakeology 1 cup blueberries 1 cup water	Calories: 228 Protein: 18 g Carbs: 38 g Fat: 1 g Saturated Fat: < 1 g Calories from Fat: 10
	Choconana 1 serving of Chocolate Shakeology 1 medium banana 1 cup water	Calories: 245 Protein: 18 g Carbs: 44 g Fat: 1 g Saturated Fat: < 1 g Calories from Fat: 10
	Chocolate Berry Blast 1 serving of Chocolate Shakeology ½ cup raspberries ¼ cup blueberries ½ cup blackberries 1 cup water	Calories: 252 Protein: 20 g Carbs: 42 g Fat: 1 g Saturated Fat: < 1 g Calories from Fat: 10
	Banana Split 1 serving of Chocolate Shakeology ½ medium banana 2 fresh pineapple rings 2 large strawberries 1 cup water	Calories: 257 Protein: 18 g Carbs: 46 g Fat: 1 g Saturated Fat: < 1 g Calories from Fat: 10
	PB and J 1 serving of Chocolate Shakeology 1 Tbsp. natural peanut butter ½ cup strawberries 1 cup water	Calories: 264 Protein: 21 g Carbs: 26 g Fat: 9 g Saturated Fat: 2 g Calories from Fat: 80
	Pumpkin Pie 1 serving of Chocolate Shakeology ½ cup unsweetened canned pumpkin ½ tsp. cinnamon ½ tsp. nutmeg 1 cup skim (nonfat) milk	Calories: 272 Protein: 26 g Carbs: 41 g Fat: 1 g Saturated Fat: < 1 g Calories from Fat: 10
	Nuts for Chocolate 1 serving of Chocolate Shakeology 1 Tbsp. almond butter ½ tsp. almond extract 1 cup almond milk	Calories: 285 Protein: 20 g Carbs: 23 g Fat: 13 g Saturated Fat: < 1 g Calories from Fat: 120
	Choco Cherry-Licious 1 serving of Chocolate Shakeology ½ cup black cherries, pitted 1 cup vanilla almond milk	Calories: 288 Protein: 20 g Carbs: 44 g Fat: 4 g Saturated Fat: < 1 g Calories from Fat: 35
	Piña-Banana 1 serving of Chocolate Shakeology ½ medium banana ½ cup pineapple juice ½ cup water	Calories: 253 Protein: 18 g Carbs: 45 g Fat: 1 g Saturated Fat: < 1 g Calories from Fat: 10
	Chocolate Bee 1 serving of Chocolate Shakeology 1 Tbsp. honey 1 cup skim (nonfat) milk	Calories: 288 Protein: 25 g Carbs: 46 g Fat: 1 g Saturated Fat: < 1 g Calories from Fat: 10

300–400 Calories

	Maple Buttercup 1 serving of Chocolate Shakeology 1 Tbsp. almond butter 1 cup skim (nonfat) milk 1 tsp. maple syrup	Calories: 337 Protein: 27 g Carbs: 36 g Fat: 10 g Saturated Fat: 1 g Calories from Fat: 90
	Chocolate Bananas Foster 1 serving of Chocolate Shakeology 1 medium banana ½ tsp. cinnamon ½ tsp. rum extract 1 cup skim (nonfat) milk	Calories: 336 Protein: 26 g Carbs: 57 g Fat: 1 g Saturated Fat: < 1 g Calories from Fat: 10
	Fruit and Nutty 1 serving of Chocolate Shakeology 1 Tbsp. peanut butter ½ cup raspberries ½ cup blackberries 1 cup almond milk	Calories: 344 Protein: 24 g Carbs: 36 g Fat: 9 g Saturated Fat: 2 g Calories from Fat: 80
	Cheeky Coconut 1 serving of Chocolate Shakeology 1 tsp. coconut extract 1 medium banana 1 cup skim (nonfat) milk	Calories: 337 Protein: 26 g Carbs: 61 g Fat: 1 g Saturated Fat: < 1 g Calories from Fat: 10
	Vanilla Almond Fudge 1 serving of Chocolate Shakeology 1 Tbsp. almond butter 1 tsp. vanilla extract 4 dashes cinnamon 1 cup skim (nonfat) milk	Calories: 341 Protein: 27 g Carbs: 35 g Fat: 10 g Saturated Fat: 1 g Calories from Fat: 90
	Chocolate Banana Nutter 1 serving of Chocolate Shakeology 1 Tbsp. natural peanut butter 1 medium banana 1 cup water	Calories: 350 Protein: 22 g Carbs: 47 g Fat: 9 g Saturated Fat: 2 g Calories from Fat: 80
	Banana Honeymoon 1 serving of Chocolate Shakeology ½ medium banana 1 Tbsp. peanut butter 1 Tbsp. honey 1 cup water	Calories: 361 Protein: 22 g Carbs: 50 g Fat: 9 g Saturated Fat: 2 g Calories from Fat: 80
	Cherry Monkey 1 serving of Chocolate Shakeology ½ cup black cherries (pitted) ½ medium banana 1 cup skim (nonfat) milk	Calories: 381 Protein: 28 g Carbs: 67 g Fat: 1 g Saturated Fat: < 1 g Calories from Fat: 10