How many times do you get through your day busy running around or at work or dealing with the kids? Everyday right?! That was my day yesterday, especially busy for some reason I'm not quite sure.
My wife and I got done with work, dinner, getting kids ready for bed and helping them finish off their homework and then finally getting them to bed! Why is that always such a big ordeal?
Anyway, when it was all said and done it was 9PM! I still had an hour plus workout to do and to be honest with you I had very little motivation.
I'm the kind of guy who doesn't blow off a workout, never! I take the mindset to simply give it 15 minutes, "get yourself to your gym, start the warm up and if you're still gassed, bag it." That's what I tell myself every time. Once those juices get going, time doesn't matter, it's game on!
I guess the point is that we all have busy schedules, we can all say, "I don't have the time to workout" but the fact is, you've got the time...do you have the motivation to make it happen?
Last night I did my scheduled P90X Legs & Back workout, started out slow but finished strong and felt great when it was all done....10:30PM! One advantage of working out at home is that you don't have to make that drive to a gym, just drag yourself to your workout area and Press Play!
Give yourself 15 minutes, chances are you'll complete your workout and love yourself for it!
