Chest & Back Workout using balls

Here's a quick breakdown of the different moves, some of them I just made the names up, or they could actually be the names of the moves, who knows but you'll get the idea after you see them.



http://www.youtube.com/watch?v=v15H-PytdVk

Here's the routine if you'd like to give the entire thing a try. Brad's Chest, Back & Balls Workout

One Arm Ball Push up...Bring It

So I've been messing around with putting some of my own workouts together, a lot with stability and basketballs. The One on One workout coming out is called "Chest, Back, & Balls", so taking from that I put one together. Here's the last push-up move in the rotation. If you'd like to try the workout, I've got it posted on my Facebook page.

Bring It!