Health and Fitness

Health and Fitness. The thought of working out at a gym can give many people the "shivers", as my mother would say. What if becoming fit is something you could do 20 minutes a day three to four times a week?

Getting fit isn't always about going out to the local gym either, believe me I've been a member of different gyms on and off for over 20 years, and while they're loaded with tons of the new equipment, plenty of mirrors to display all your out of shape glory (we love that), oh, and lots and lots of heavy grunting and sweating "muscle-heads" over impressed with themselves.

Joining a local gym does have its benefits such as plenty of fitness equipment to use, personal instruction on proper use of equipment (usually available for an additional fee), different types of group workouts available from Pilates, spin, kickboxing, and many, many more. It can also be a great place to meet friends and create new relationships.

Exercising at home isn't going out and buying an expensive "Stairmaster", treadmill, elliptical machine, or large multi-functioned weight machine either, if that's that you're thinking.
First and foremost something you've got to establish as a lifestyle. You have to make a decision to change and then you've got to embrace this new lifestyle by committing to eat healthy and exercise regularly.

Regardless of where you exercise, the important thing is to get started and stick with it!

Get motivation, inspiration and guidence to help. Studies have shown that people struggle with health and fitness success because they lack the support needed to help them through the difficult challenges of this new life change.

Think about it, how many times have you started a diet or started working out only to fizzle out after only a few weeks and in some cases, days! Why is that?

Becuase to truly be successful with complete health and fitness you need three things;

1. Portion control
2. An Exercise program
3. Peer Support

Now what does all that mean? It means that you must control the amount of food you eat each meal and throughout the day combined that with a scheduled fitness program AND someone or a group of people who are there to help inspire you, motivate you and guide you along the way. Success is so much easier if you're not going through this journey alone! So why struggle? Do what thousands of others have and join a team of people focused on YOUR success! What have you got to lose, but body fat?!